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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 2:15pm
@ TGD yes, those running pants are nice though

but nike is overpriced

@AZM, will check that video out

ive been slacking on the cardio tbh, and ive been eating crap..

still lifting still gaining strength

want to try this new protein supplement/brand to see if its worth the hype
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OOTD for my vessel of 27 years. Where do the years go??&nbsp;
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 9:32pm
shesquats:    Seal of approval?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:21pm
Yoga Flow Smile


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Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:30pm
Where can I find some beginner yoga sites for beginners?
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:43pm
Originally posted by MsBMW MsBMW wrote:

Where can I find some beginner yoga sites for beginners?



Here's a great vid from New Zealand. Teaches you about breathing, poses, and proper alignment. Smile


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Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:52pm
Thanks Mav
Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by MsBMW MsBMW wrote:

Where can I find some beginner yoga sites for beginners?



Here's a great vid from New Zealand. Teaches you about breathing, poses, and proper alignment. Smile


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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 2:31pm
odyssey2fit:    KAMILLE LEAI   jaimelafitness:    About to photobomb y’all  #chulafitness  odyssey2fit:    MYRISSA JOY  odyssey2fit:    MICKEY MYVETTE
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 4:16pm
Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by goodm3 goodm3 wrote:

Does anyone here to yoga...im thinking about taking it increase my range of motion for strength training...and i want to work on my balance. 


I teach it Smile Feel free to ask away.

Im stiff... however are they any dvds that you recommend i can purchase to do at home? I was thinking about joining a studio but im not at the point yet. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 5:15pm
Haven't worked out since Friday due to long work hours, but I'll be back to it in the morning...

Tuesday:




Wednesday:
jump rope 60 min (45 sec on/15 off)

Thursday:



Friday: http://www.fitsugar.com/How-Burn-500-Calories-Treadmill-7194144

Saturday:
P90X Yoga

Edited by femmefatale85 - Jun 16 2014 at 5:18pm
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