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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 13 2014 at 12:44pm
i suck at balancing...hoping yoga will improve that, along with flexibility

Wheel Pose Chakrasana
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 3:37am
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 9:52am
^^^Nike whore LOL

I'm setting out for a long run.  At least 5 but no more than 10 depending on where these trails take me.  I got this super cute jog skirt.  Running shorts cut me in the bum and have this funny poof in the front.  What is supposed to go there?  These are women's running shorts!  Anywho the skirt has spandex shorts underneath, is comfortable I don't have to constantly pull it down.  

ETA my run was hell Cry 7.56 miles of a new route that was all hills .  Great lower body workout though.




Edited by ThatGurlD - Jun 15 2014 at 12:43pm
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 12:45pm
Here's a good Vinyasa Yoga (flow) workout. Gets the body moving, improves strength & flexibility, and you sweat! Big smile


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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 2:15pm
@ TGD yes, those running pants are nice though

but nike is overpriced

@AZM, will check that video out

ive been slacking on the cardio tbh, and ive been eating crap..

still lifting still gaining strength

want to try this new protein supplement/brand to see if its worth the hype
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 9:30pm
OOTD for my vessel of 27 years. Where do the years go??&nbsp;
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2014 at 9:32pm
shesquats:    Seal of approval?
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:21pm
Yoga Flow Smile


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MsBMW View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:30pm
Where can I find some beginner yoga sites for beginners?
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2014 at 12:43pm
Originally posted by MsBMW MsBMW wrote:

Where can I find some beginner yoga sites for beginners?



Here's a great vid from New Zealand. Teaches you about breathing, poses, and proper alignment. Smile


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