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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 12:19pm
Need to change my lifting routine

The body part twice a week routine worked wonders.

Strength up remarkably

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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 1:35pm
Finally off my work stretch.  Glad for a physical job so I don't lose too much ground.  The only thing is, my feet HURT.  Makes me not want to run.  Ah well, gonna hit up the gym for a regular workout.  Leg circuit and cardio.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 2:05pm
Just did this ..

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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 2:08pm
i had to cut if off after 15 seconds he was too annoying with his lil introduction… 


im still sore from 2 days ago… it feels good though. i kinda missed this feeling.. 


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iBetYouhNvNika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iBetYouhNvNika Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 2:39pm
Did some cardio yesterday & almost died.
Today I'll just do some pilates...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 2:56pm
My knees are starting to bother me when I squat. Particularly my right one. I did great all last week. I'm starting to notice my legs and arms firm up. I still have a ways to go. But I'm happy with the progress I am making.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 3:21pm
Originally posted by coconess coconess wrote:

i had to cut if off after 15 seconds he was too annoying with his lil introduction… 


im still sore from 2 days ago… it feels good though. i kinda missed this feeling.. 




glad it wasn't just me lol

wait was he serious with that workout?


Edited by femmefatale85 - Jun 08 2014 at 3:26pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 3:22pm
Originally posted by ThatGurlD ThatGurlD wrote:

Finally off my work stretch.  Glad for a physical job so I don't lose too much ground.  The only thing is, my feet HURT.  Makes me not want to run.  Ah well, gonna hit up the gym for a regular workout.  Leg circuit and cardio.


i've been using a foam roller on my feet...helped a lot
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 4:26pm
He was

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 4:56pm
oh Stern Smile
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