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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 2:26pm
Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

anyone dealing with knee pain? past two weeks, my right knee hurts

i've never re
ally had knee problems, just shin splints

all i know to do is ice it
 
 
What kind of exercise are you doing?


same i've always done for years...run, jump rope & HIIT (so that'll include burpees, squats, jump squats, lunges, etc)

idk wh
at it is...i never do a workout with warming up and i always stretch
 
Sounds like your knees are overworked.  Plus, when doing things like lunges, squats, etc. its a good thing to not let the knee go past the ankle.  Try to keep your knees stacked on top the ankle.  Otherwise, it puts too much stress on the joint.
 


hmm idk...this is all my body really knows aside from yoga and spin class...i can't do boring workouts

my form's good...im just trying to see how people deal with knee pain

th
anks


Edited by femmefatale85 - Jun 06 2014 at 2:32pm
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 6:31pm
day 5 finished

idk how much more i can take, i wanted to quit so bad today..

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Mixer View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 6:43pm
Hang in there, missunfoolish. It'll be worth it after it's all said and done.
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 8:37pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Originally posted by missunfoolish missunfoolish wrote:

didnt know if you eat too less, you can't lose weight or its even harder


My nutritionist has been harping on this non stop. She says the body goes into starvation mode and starts storing fat. I have the opposite problem than you though. 1600 calories is so little. I have to plan very carefully what I do eat to not end up with a hunger headache and mess up my whole day in the evening.

what ya meals looking like? i mean i can eat 1600 calories, easy.. 
but all healthy sh*t? nope Cry
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 8:41pm
guess i gotta find some higher calorie lunches/dinner


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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:51pm
LOL


When I spot a hot guy working out near me at the gym

whatshouldbetchescallme:

image

Accurate LOL



Edited by Alias_Avi - Jun 06 2014 at 11:51pm
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 9:54am
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:04am
Originally posted by missunfoolish missunfoolish wrote:

Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Originally posted by missunfoolish missunfoolish wrote:

didnt know if you eat too less, you can't lose weight or its even harder


My nutritionist has been harping on this non stop. She says the body goes into starvation mode and starts storing fat. I have the opposite problem than you though. 1600 calories is so little. I have to plan very carefully what I do eat to not end up with a hunger headache and mess up my whole day in the evening.


what ya meals looking like? i mean i can eat 1600 calories, easy.. 
but all healthy sh*t? nope Cry


It's gotta be healthy, small portions and follow a certain logic to keep you full. No fake sugar (if you can't help it, a little stevia). Lots of water. Avoid drinking calories in the form of juice.

Breakfast: 1 portion of starch, 1 portion milk & substitutes, 1 portion fruit
Diner: 2 starches, 1 meat & substitute, 1 veggies
Supper: 2 starches, 1 meat & substitute, 1 vegetable

And snacks in between, depending on how many calories you have left.
The 1600 max calorie rule is based on my metabolism and workout routine though. She had me tested. Everyone differs.

Edited by JoliePoufiasse - Jun 07 2014 at 10:09am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:30am
Originally posted by CherryBlossom CherryBlossom wrote:



ughhhhhhhhhhhhhhhhhh

this is the goal Cry
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:50pm
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