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2014 Go hard or stay yo a$$ home fitness thread

 
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:11am
Originally posted by missunfoolish missunfoolish wrote:

didnt know if you eat too less, you can't lose weight or its even harder


My nutritionist has been harping on this non stop. She says the body goes into starvation mode and starts storing fat. I have the opposite problem than you though. 1600 calories is so little. I have to plan very carefully what I do eat to not end up with a hunger headache and mess up my whole day in the evening.

Edited by JoliePoufiasse - Jun 06 2014 at 11:13am
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:36am
Originally posted by CherryBlossom CherryBlossom wrote:

crossfitters:    Lauren Brooks
 
this is my favorite exercise.. kills the back fat and makes the butt pop... I do mine with a weighted ball
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:45am
anyone dealing with knee pain? past two weeks, my right knee hurts

i've never re
ally had knee problems, just shin splints

all i know to do is ice it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:46am
^I have bad knee pain sometimes. A lot of moves I can't do in workout vids because it feels like my knees are literally going to explode.
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:48am
Originally posted by femmefatale85 femmefatale85 wrote:

anyone dealing with knee pain? past two weeks, my right knee hurts

i've never re
ally had knee problems, just shin splints

all i know to do is ice it
 
 
What kind of exercise are you doing?
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:52am
Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

anyone dealing with knee pain? past two weeks, my right knee hurts

i've never re
ally had knee problems, just shin splints

all i know to do is ice it
 
 
What kind of exercise are you doing?


same i've always done for years...run, jump rope & HIIT (so that'll include burpees, squats, jump squats, lunges, etc)

idk wh
at it is...i never do a workout with warming up and i always stretch


Edited by femmefatale85 - Jun 06 2014 at 11:52am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:55am
Originally posted by CherryBlossom CherryBlossom wrote:

stellarsarah:&nbsp;&nbsp;&nbsp;&nbsp;mjolnir-worthy:&nbsp;&nbsp;&nbsp;&nbsp;How many souls does it cost to get this kind of strength.&nbsp;&nbsp;&nbsp;&nbsp;One soul and three goats
<p style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; padding: 0px; margin: 0px; line-height: normal;">stellarsarah:

<blockquote style="margin: 5px 0px; border-left-width: 2px; border-left-style: solid; border-left-color: rgb0, 0, 0; padding-left: 10px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: normal;"><p style="padding: 0px; margin: 0px;">mjolnir-worthy:

<blockquote style="margin: 5px 0px; border-left-width: 2px; border-left-style: solid; border-left-color: rgb0, 0, 0; padding-left: 10px;"><p style="padding: 0px; margin: 0px;">How many souls does it cost to get this kind of strength.

<p style="padding: 0px; margin: 0px;">One soul and three goats

that's bad ass
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 12:02pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by Az~Maverick Az~Maverick wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

anyone dealing with knee pain? past two weeks, my right knee hurts

i've never re
ally had knee problems, just shin splints

all i know to do is ice it
 
 
What kind of exercise are you doing?


same i've always done for years...run, jump rope & HIIT (so that'll include burpees, squats, jump squats, lunges, etc)

idk wh
at it is...i never do a workout with warming up and i always stretch
 
Sounds like your knees are overworked.  Plus, when doing things like lunges, squats, etc. its a good thing to not let the knee go past the ankle.  Try to keep your knees stacked on top the ankle.  Otherwise, it puts too much stress on the joint.
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 12:45pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote VirgoHTTR Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 2:21pm
I'm on target this week! Three days in a row of crossfit :)
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