Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 304305306307308 394>


Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986761
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 8:51am
Back to Top
Sponsored Links


Back to Top
MsBMW View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 05 2006
Status: Offline
Points: 22421
Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 9:03am
Way to go Maverick 
Back to Top
TayTay View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Mar 01 2007
Location: surfbordt
Status: Offline
Points: 82424
Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 11:49am
Just did this. Much harder than I expected. I think I had to pause it at least 5 times.




Edited by TayTay - Jun 03 2014 at 11:51am
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 986761
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 11:54am
Originally posted by TayTay TayTay wrote:

Just did this. Much harder than I expected. I think I had to pause it at least 5 times.





I'm gonna do this tomorrow
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member


Joined: Aug 16 2008
Status: Offline
Points: 183576
Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 12:40pm

Go Maverick !!!!!!!!

 
 
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member


Joined: Aug 16 2008
Status: Offline
Points: 183576
Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 12:44pm

I've been winging my workouts but I still get my sweat on...

 
Warm Up, some leg & butt work (Weights)... Then I move onto 15 pd. kettle bell work for 10 minutes, increase to 25 pds kettle bell, weighted ball squats (squat then throw the ball up in the air and catch), jump rope...wash rinse and repeat.. i'm maintaining..
 
Not sure if i want a routine routine at the moment..
Back to Top
Rumbera View Drop Down
Elite Member
Elite Member


Joined: Aug 16 2008
Status: Offline
Points: 183576
Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 12:45pm
Originally posted by CherryBlossom CherryBlossom wrote:

I wanna be maverick when I grow up!!Clap Embarrassed
***

anyways the doms from yesterday's workout is just kicking in...my hamstrings are so sore lol

abs (quick callanetics stomach) done today...I don't know how that skinny old white lady does itLOL
 
Co -muddafucca sign...LOL
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 12:49pm
...

Edited by SoutherNtellect - Jun 03 2014 at 3:40pm
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Online
Points: 132383
Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 2:06pm
maverick come teach me yoga
Back to Top
PurplePhase View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 194340
Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Jun 03 2014 at 2:48pm
Originally posted by ThatGurlD ThatGurlD wrote:


I'm only 5'8" actually I have just always loved the game.  My 7-year-old got the nickname Lil D. Wayde lol  I love it.  He has no idea how good he is and how these college players see it in him.  He's just having fun.  Meanwhile, I'm planning my retirement Wink


tall.LOL
.
(I'm 5-2. My sis is 6 ft. I hate her)


Edited by PurplePhase - Jun 03 2014 at 2:48pm
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarg
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 304305306307308 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down