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2014 Go hard or stay yo a$$ home fitness thread

 
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ThatGurlD View Drop Down
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Points: 41026 		Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 9:29am
Abs and a run.  Five or seven miles not sure.  Where I live I have to run two miles just to get to the trails so I guess I'll see how motivated I am....

Go hard ladies!
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Adinkrah View Drop Down
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Points: 7135 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Adinkrah Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 12:03pm
Day 4 insanity done. I tried to start back a couple of weeks ago and promptly sprained my ankle during the warm up I think I need an accountability partner to keep me motivated.
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CherryBlossom View Drop Down
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Originally posted by ThatGurlD ThatGurlD wrote:

Originally posted by CherryBlossom CherryBlossom wrote:

*sigh* fitness/body-wise I'm stuck atm

...on the one hand I want to gain mass (and I do so quite easily when I'm consistent) but I also want the subtle definition in my stomach back (just an inch off)

...I know how to go about doing it but losing fat in my tummy=losing fat in my lower body which I don't want at allCry




Do tell how one goes about losing lower body fat!  
LOL it's easier to lose if you're not naturally bottom-heavy/store fat in your lower body...

anyway HIIT is great for blasting away stubborn fat
 

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ThatGurlD View Drop Down
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Points: 41026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 12:13pm
Naturally bottom heavy.....
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goodm3 View Drop Down
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Originally posted by CherryBlossom CherryBlossom wrote:

*sigh* fitness/body-wise I'm stuck atm

...on the one hand I want to gain mass (and I do so quite easily when I'm consistent) but I also want the subtle definition in my stomach back (just an inch off)

...I know how to go about doing it but losing fat in my tummy=losing fat in my lower body which I don't want at allCry




no need to change your workouts, just change your diet. you are going to have to be VERY particular about the foods you eat...and you will have measure it out.

Once you lower your body fat, your muscles will show. Everyone has abs...its just that most have a layer of fat over them. 

Jamie Eason has a free program thats very doable (workouts are on average 45min, 3-4 perweek) http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
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missunfoolish View Drop Down
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finished day 7 

i always work up a good sweat
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Samoneisthebest View Drop Down
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Ran in my new running shoes today. They are amazing. I feel amazing.

I'm glad I finally went to a running shop and got it done right.
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nebhnebh View Drop Down
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walk = 15 minutes, yoga and zen exercises done
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femmefatale85 View Drop Down
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Originally posted by TOUSHA11 TOUSHA11 wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

moved my yoga day up...my ass is really sore

literally everything on my body is shrinking except my stomach...i mean it is but i need to see like cut abs...rant over, being a brat
I feel your pain and feel the same way it is moving but not fast enough guess I will try to stay the course and keep working on it


yea thats why pictures are important...i did some comparisons to a month ago and there's been progress

it's just hard to see when you look at your body so much lol

my stomach is always the last thing to tone up and im impatient lol
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ThatGurlD View Drop Down
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Points: 41026 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 10:23pm
I ended up gong to the gym this morning.  Went pretty hard for about 45 min.  I ran five miles tonight and Nike + lost the workout!  This is the second 5-mile run I've done where my iPod just restarted on it's own in the past week.  I'm really irritated because I can't look at my splits and trends.  Happy to get a second workout in today though.
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