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Samoneisthebest 
Elite Member
Joined: Jan 02 2009
Status: Offline
Points: 44287
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 Posted: May 29 2014 at 5:57pm |
Ran in my new running shoes today. They are amazing. I feel amazing.
I'm glad I finally went to a running shop and got it done right.
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nebhnebh
Junior Member
Joined: Apr 02 2014
Status: Offline
Points: 2489
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Posted: May 29 2014 at 6:04pm |
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walk = 15 minutes, yoga and zen exercises done
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162953
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Posted: May 29 2014 at 6:07pm |
 TOUSHA11 wrote:
femmefatale85 wrote:
moved my yoga day up...my ass is really sore
literally everything on my body is shrinking except my stomach...i mean it is but i need to see like cut abs...rant over, being a brat
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I feel your pain and feel the same way it is moving but not fast enough guess I will try to stay the course and keep working on it
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yea thats why pictures are important...i did some comparisons to a month ago and there's been progress
it's just hard to see when you look at your body so much lolmy stomach is always the last thing to tone up and im impatient lol
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ThatGurlD
Elite Member
Joined: Dec 09 2008
Location: Washington
Status: Offline
Points: 44492
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Posted: May 29 2014 at 10:23pm |
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I ended up gong to the gym this morning. Went pretty hard for about 45 min. I ran five miles tonight and Nike + lost the workout! This is the second 5-mile run I've done where my iPod just restarted on it's own in the past week. I'm really irritated because I can't look at my splits and trends. Happy to get a second workout in today though.
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missunfoolish
Elite Member
Joined: Mar 25 2010
Location: hell
Status: Offline
Points: 19391
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Posted: May 30 2014 at 1:42am |
do yall give yourself a cheat day? where you can eat any fatty greasy food for a day?
i feel like giving in but my program is 30 days straight and i feel a cheat day will ruin things but boy im craving for tacos, burritos, burgers  |
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162953
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Posted: May 30 2014 at 2:15am |
i do a cheat meal once a week usually...this past weekend i had many shots, but i dont get to drink very often lol...but cheat days don't work for me, i can pig the f*** out
usually on saturday or sunday, i'll allow myself to go out to dinner or lunch, i try to eat right the rest of the day though
i crave foods all the time, so i make healthier alternatives...for example:-turkey sliders W/ lettuce wrap buns -pizza-nann bread w/ tomato slices, feta cheese, mushrooms, & broccoli -sweet tooth...i make my own granola balls http://insidebrucrewlife.com/2014/03/peanut-butter-cranberry-granola-bites/-cheese fries-cut up potatoes, drizzle olive oil, some salt, parmesan cheese, bake
idk i look for recipes for the foods im craving or i just go have them for one meal
Edited by femmefatale85 - May 30 2014 at 2:16am
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162953
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Posted: May 30 2014 at 2:18am |
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go to 1:10...i used to run track & cross country so i find stuff like this inspiring
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266521
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Posted: May 30 2014 at 2:26am |
I thought this was rummy 
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Mixer
Guest Group
Joined: Feb 11 2011
Location: KS or MO
Status: Offline
Points: 97596
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Posted: May 30 2014 at 2:29am |
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You love saying that.
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266521
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Posted: May 30 2014 at 12:01pm |
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Coz it's true
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2014 Go hard or stay yo a$$ home fitness thread
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