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2014 Go hard or stay yo a$$ home fitness thread

 
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 5:00pm
finished day 7 

i always work up a good sweat

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Samoneisthebest View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Samoneisthebest Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 5:57pm
Ran in my new running shoes today. They are amazing. I feel amazing.

I'm glad I finally went to a running shop and got it done right.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nebhnebh Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 6:04pm
walk = 15 minutes, yoga and zen exercises done
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 6:07pm
Originally posted by TOUSHA11 TOUSHA11 wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

moved my yoga day up...my ass is really sore

literally everything on my body is shrinking except my stomach...i mean it is but i need to see like cut abs...rant over, being a brat

I feel your pain and feel the same way it is moving but not fast enough guess I will try to stay the course and keep working on it


yea thats why pictures are important...i did some comparisons to a month ago and there's been progress

it's just hard to see when you look at your body so much lol


my stomach is always the last thing to tone up and im impatient lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 10:23pm
I ended up gong to the gym this morning.  Went pretty hard for about 45 min.  I ran five miles tonight and Nike + lost the workout!  This is the second 5-mile run I've done where my iPod just restarted on it's own in the past week.  I'm really irritated because I can't look at my splits and trends.  Happy to get a second workout in today though.
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2014 at 1:42am
do yall give yourself a cheat day? where you can eat any fatty greasy food for a day?

i feel like giving in but my program is 30 days straight and i feel a cheat day will ruin things
but boy im craving for tacos, burritos, burgers Cry
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2014 at 2:15am
i do a cheat meal once a week usually...this past weekend i had many shots, but i dont get to drink very often lol...but cheat days don't work for me, i can pig the f*** out

usually on saturday or sunday, i'll allow myself to go out to dinner or lunch, i try to eat right the rest of the day though

i crave foods all the time, so i make healthier alternatives...

for example:
-turkey sliders W/ lettuce wrap buns
-pizza-nann bread w/ tomato slices, feta cheese, mushrooms, & broccoli
-sweet tooth...i make my own granola balls http://insidebrucrewlife.com/2014/03/peanut-butter-cranberry-granola-bites/
-cheese fries-cut up potatoes, drizzle olive oil, some salt, parmesan cheese, bake

idk i look for recipes for the foods im craving or i just go have them for one meal


Edited by femmefatale85 - May 30 2014 at 2:16am
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2014 at 2:18am
go to 1:10...i used to run track & cross country so i find stuff like this inspiring




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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2014 at 2:26am
I thought this was rummy


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: May 30 2014 at 2:29am
You love saying that.
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