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2014 Go hard or stay yo a$$ home fitness thread

 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:25pm
Just keep up the hard work and have some fun with it and it'll disappear in no time.Thumbs Up
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:34pm
I will prob. have to drag myself to the gym 2day...I'm so tired..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:47pm
moved my yoga day up...my ass is really sore

literally everything on my body is shrinking except my stomach...i mean it is but i need to see like cut abs...rant over, being a brat

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 9:00pm
Originally posted by femmefatale85 femmefatale85 wrote:

moved my yoga day up...my ass is really sore

literally everything on my body is shrinking except my stomach...i mean it is but i need to see like cut abs...rant over, being a brat

I feel your pain and feel the same way it is moving but not fast enough guess I will try to stay the course and keep working on it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 4:15am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 9:28am
Originally posted by CherryBlossom CherryBlossom wrote:

*sigh* fitness/body-wise I'm stuck atm

...on the one hand I want to gain mass (and I do so quite easily when I'm consistent) but I also want the subtle definition in my stomach back (just an inch off)

...I know how to go about doing it but losing fat in my tummy=losing fat in my lower body which I don't want at allCry




Do tell how one goes about losing lower body fat!  
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 9:29am
Abs and a run.  Five or seven miles not sure.  Where I live I have to run two miles just to get to the trails so I guess I'll see how motivated I am....

Go hard ladies!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adinkrah Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 12:03pm
Day 4 insanity done. I tried to start back a couple of weeks ago and promptly sprained my ankle during the warm up I think I need an accountability partner to keep me motivated.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 12:13pm
Naturally bottom heavy.....
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: May 29 2014 at 12:30pm
Originally posted by CherryBlossom CherryBlossom wrote:

*sigh* fitness/body-wise I'm stuck atm

...on the one hand I want to gain mass (and I do so quite easily when I'm consistent) but I also want the subtle definition in my stomach back (just an inch off)

...I know how to go about doing it but losing fat in my tummy=losing fat in my lower body which I don't want at allCry




no need to change your workouts, just change your diet. you are going to have to be VERY particular about the foods you eat...and you will have measure it out.

Once you lower your body fat, your muscles will show. Everyone has abs...its just that most have a layer of fat over them. 

Jamie Eason has a free program thats very doable (workouts are on average 45min, 3-4 perweek) http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

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