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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 12:40am
So tempting to push past my 99lb/45kg dumbbells on the bench but I suspect for I may teeter into injury territory if I go 47kg and above



Edited by afrokock - May 28 2014 at 12:41am
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newdiva1 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote newdiva1 Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 12:49am
*sighs*  I worked out and pulled a ....hip flexor?  *sighs*  i'm limping everywhere.  I can barely salsa.  I'm tryna rest it but it's so hard...I feel like i'm being lazy but I don't want to miss dance class next week.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 12:53am
This thread had had the most injuries out of all the previous thread

Recover well ND
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Post Options Post Options   Thanks (0) Thanks(0)   Quote purple.chuckz Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:04am
My workouts have my face breaking out in a heat rash. I have been washing with cold water, attempted black soap, but that really dried my skin out. I went to Sephora and the lady told me to avoid scrubs and tried to sell me $80 aloe gel.

Tonight, I have a cycling class. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 10:11am
Planning to go to the gym 7 days straight. Day one yesterday. My thighs are sore but it's me against the elliptical today. Bytch ass shrew, I WILL tame you!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 10:58am
someone should make a clean eating thread...


123 not it LOL
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 2:54pm
40mins on the stairmaster from not having any motivation to do cardio at al
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Post Options Post Options   Thanks (2) Thanks(2)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 5:59pm
day 6 finished 



i noticed i can actually push through the jumping jacks/jumprope/ more jumping jacks part without stopping

but i still take needed water breaks Tongue
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:01pm
Clap@ your progress, missunfoolish!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 28 2014 at 6:16pm
thanks mix

i wonder when will i see some unwanted weight to come off though, maybe im getting too far ahead of myself lol 
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