Black Hair Media Forum Homepage
BHM BHM BHM
Summer Hair Takeover Specials
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 305306307308309 364>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
ThatGurlD View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 09 2008
Location: Washington
Status: Offline
Points: 41587
Post Options Post Options   Thanks (2) Thanks(2)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 1:48pm
Ran 10 miles in 1:57:17.  I feel amazing.  Running is so addicting.  I need to rest tomorrow.  If anyone wants to be friends on Nike+ I'm LadyJock55

The rest of this day will be a lazy day.  I might hit the gym later but I might not.  
Back to Top
Sponsored Links


Back to Top
missunfoolish View Drop Down
Elite Member
Elite Member


Joined: Mar 25 2010
Status: Offline
Points: 18957
Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 4:22pm
apparently this app told me to eat around 1300 calories
didn't know i wasn't supposed to eat less that 1500, cause thats how much the body burns on its own..
so i guess ive been starving myself..

how do i figure out how much im supposed to eat then?

Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 446519
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 5:09pm
Originally posted by missunfoolish missunfoolish wrote:

apparently this app told me to eat around 1300 calories
didn't know i wasn't supposed to eat less that 1500, cause thats how much the body burns on its own..
so i guess ive been starving myself..

how do i figure out how much im supposed to eat then?


Are you trying to lose weight? Your body won't go into starvation mode on 1300 calories.
Back to Top
missunfoolish View Drop Down
Elite Member
Elite Member


Joined: Mar 25 2010
Status: Offline
Points: 18957
Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 5:21pm
Originally posted by EPITOME EPITOME wrote:

Originally posted by missunfoolish missunfoolish wrote:

apparently this app told me to eat around 1300 calories
didn't know i wasn't supposed to eat less that 1500, cause thats how much the body burns on its own..
so i guess ive been starving myself..

how do i figure out how much im supposed to eat then?


Are you trying to lose weight? Your body won't go into starvation mode on 1300 calories.

yeah im trying to lose.
idk someone told me i shouldnt eat less than what the body burns

Back to Top
missunfoolish View Drop Down
Elite Member
Elite Member


Joined: Mar 25 2010
Status: Offline
Points: 18957
Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 5:22pm
finished day 4!
they are right
even though you're sore you just gotta push through it and it won't be as bad, but i did struggle with the jumping jacks a little cause the back of my calves hurt like a mug

anywho, 26 days to go!


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 116737
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 5:42pm
Originally posted by missunfoolish missunfoolish wrote:

Originally posted by EPITOME EPITOME wrote:

Originally posted by missunfoolish missunfoolish wrote:

apparently this app told me to eat around 1300 calories
didn't know i wasn't supposed to eat less that 1500, cause thats how much the body burns on its own..
so i guess ive been starving myself..

how do i figure out how much im supposed to eat then?


Are you trying to lose weight? Your body won't go into starvation mode on 1300 calories.

yeah im trying to lose.
idk someone told me i shouldnt eat less than what the body burns



try sparkpeople

it really depends how many calories you burn from exercise every week

i burn about 3000-4000 calories so i generally can't eat below 1350

Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 116737
Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 5:42pm
Originally posted by ThatGurlD ThatGurlD wrote:

Ran 10 miles in 1:57:17.  I feel amazing.  Running is so addicting.  I need to rest tomorrow.  If anyone wants to be friends on Nike+ I'm LadyJock55

The rest of this day will be a lazy day.  I might hit the gym later but I might not.  


nice!

i want to run outside so bad but my allergies are killing me

Back to Top
missunfoolish View Drop Down
Elite Member
Elite Member


Joined: Mar 25 2010
Status: Offline
Points: 18957
Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 6:05pm
the app?

sidenote: this healthy meal i just ate was soooooo good
what garlic and a few herbs can do to a meal
cause brown rice is so tasteless
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 116737
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 6:15pm
i prefer the site, but you can download the app

the site offers more guidance, the app is just quick Way to track everything

Back to Top
ThatGurlD View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 09 2008
Location: Washington
Status: Offline
Points: 41587
Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 27 2014 at 11:13am
Heading to the gym for shred class and 30 minutes on the elliptical.  I'm so tired and bloated but can't let up.
Back to Top
Get Longer Healthier Faster Growing Hair
House of CB London
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
FAB Hair Premium Hair Extensions
Dependable Quality Hair
Switch Up your Look with a protective Style
 Post Reply Post Reply Page  <1 305306307308309 364>
  Share Topic   

Forum Jump Forum Permissions View Drop Down