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2014 Go hard or stay yo a$$ home fitness thread

 
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 10:39am
Cherry B I will pray for you!  Squatting with weight is just, just Cry to me.  But think about the results!

MsBMW  I got 6 more days and I know I can do it.  I pigged out yesterday and miraculously didn't gain but as I mentioned I don't really cook anything bad.  I'm heading out for six miles in a few minutes and tonight will hit the gym up.  The work has no choice but to pay off!


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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 12:05pm
This week's workouts...

Sunday:
Day off (since i worked out 7 days straight)

Monday:



Tuesday:
50 min jump rope (45 sec on 15 sec off)

Wednesday:



Thursday: http://www.fitsugar.com/High-Intensity-Running-Strength-Training-Workout-31142325

Friday:
P90X yoga

Saturday: Day off

Edited by femmefatale85 - May 25 2014 at 12:06pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 1:01pm
 photo ScreenShot2014-05-24at15028PM_zps32f33ba4.png
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 1:24pm
Is anyone here a part of a running club? What should I look for when joining one?
There are so many around my area, Im a bit overwhelmed with the options.


Edited by _ConcreteRose_ - May 25 2014 at 1:25pm
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 1:51pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

Is anyone here a part of a running club? What should I look for when joining one?
There are so many around my area, Im a bit overwhelmed with the options.

i would think to try to find out if it's a club for a specific event or just to run...like what are their goals.


WORST spinning class in my life.  I walked out after 20 mins.  I could not do an hour of such sh*tty music.
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 3:45pm
Trying to lose 9 pounds before my 30th birthday in July. I'm also trying to get some sort of booty going bc it's clear I'm not squatting enough or lacking on weight training. . I have a month and 2 weeks left before my birthday so here goes.

After that, I'll only have 20 pounds left till my final goal. I want to get into running tbh... *sigh*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 10:11pm
Running is great but hard on the joints.  This year I have been trail running.  I am part of a semi-local Black Girls Run group but I only run major events with them.  I prefer to be alone.  Listen to audiobooks and music and stuff - just dump my mind.  I LOVE my legs and butt when I'm running.  

I only ended up doing 5 miles this morning because I had to be somewhere.  An hour and a half in the gym tonight watching the OKC game.  They finally showed up lol


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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 10:24pm
finished day 3.
im so sore from yesterday but i made myself at least do it. 

i ate a lot of protein today so i hope it helps my muscles tomorrow Cry
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Post Options Post Options   Thanks (2) Thanks(2)   Quote kerysdream7 Quote  Post ReplyReply Direct Link To This Post Posted: May 25 2014 at 10:50pm
Burned 783 calories in 1 hour. This new playlist gave me so much energy. Legs feel like jello, but I feel great. 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 26 2014 at 1:55am
so im drunk eating chinese surrounded by gay...it feels right, i have no regrets 

the gym will suck tomorrow :(
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