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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 11:05am
so motivational! thanks Femme
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 12:08pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 12:40pm
i did bench dips this morning and was able to stretch my legs out straight and cross my legs... i felt like a boss. I have never been able to hold my weight doing dips before...i really like this program..im getting stronger and stronger...

Program i'm doing right now: Pauline Nordin's Fighter Diet.(meal plan and workouts) http://fighterdiet.com/athlete/fdx2-build-muscle-burn-fat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 12:47pm
Femmi do they have instagrams? I would love to follow.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 12:52pm
i do but i dont post my body or anything for that matter lol
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 12:54pm
my butt has gotten smaller, which im happy about...but i dont want it to get flat

going to do this after my treadmill workout tomorrow



Workout Structure

  • 10 Squat Variations
  • 10 Reps Each; 100 Reps Total
  • Equipment: Optional Dumbbells
  • There is no warm up or cool down in this particular video; both are recommended

Printable Squat Challenge Workout

1 3 Point Squat Hops (Sumo; Regular; Ski)

2 Rocker Squats

3 Super Slow Squats

4 Ski Squat Jumps

5 Squat + Side Raise

6 Pop Squats

7 Ski Squat + Double Reverse Lift

8 Ski Squat Regular Squat Hops

9 Basic Bodyweight Squat

10 Rocket Squats




Edited by femmefatale85 - May 20 2014 at 12:56pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 4:52pm
ive fallen but i've gotten up.......starting over again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 8:01pm
Originally posted by 510QUEEN 510QUEEN wrote:

ive fallen but i've gotten up.......starting over again

keep posting here so we'll encourage you!Star

spinning and toning done.
i should run tomorrow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 8:20pm
elliptical and floor exercises tonight. Putting in that work.
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Post Options Post Options   Thanks (6) Thanks(6)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 20 2014 at 9:56pm
Still working out. Almost to 50 pounds lost. Tomorrow is cardio day for me.
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