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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2014 at 8:51pm
*peeks in here*
I haven't been in here in a very long time. Back to basics though. Zumba today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: May 12 2014 at 9:10pm
Just came back from zumba... still too soon but im glad i went the rythmless btches beside me kept hitting my hand, its swollen. I dont think im gonna do kickboxing tomorrow.

i ate a slither of sirloin over a salad before class.. im gonna have more then walk my dog.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 10:54am
did my tuesday workout this morning and i must say it helped my cramps...felt really good and not very bloated
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:07am
42nddoctor:    I’ll just leave this here. You know… For science. - Imgur  I’ll be in my bunk..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:10am
i have been carrying around a lot of bloat...weird
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:15am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:17am
....irqh[....


Edited by CherryBlossom - May 13 2014 at 11:18am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:19am
  

Dive bombers

Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.

This targets your chest and arms.

It’s a total killer!


CryI'll master these 100% one day

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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:20am
Originally posted by femmefatale85 femmefatale85 wrote:

Heart

i wish i knew how to make gifs...i'd post my favorite exercises

Originally posted by CherryBlossom CherryBlossom wrote:

Embarrassedgifs are easy to make...just need photoshop and a bucket-load of patience lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 13 2014 at 11:23am
Originally posted by CherryBlossom CherryBlossom wrote:

  

Dive bombers

Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.

This targets your chest and arms.

It’s a total killer!


CryI'll master these 100% one day



damn we do this in bootcamp too
maybe my trainer is better than i thoughtLOL


but this is Yoga.  It's like downward dog and chatteranga [sp?]  Do some yoga CherryBlossom.
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