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2014 Go hard or stay yo a$$ home fitness thread

 
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Mixer View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 3:46pm
Originally posted by goodm3 goodm3 wrote:

Originally posted by afrokock afrokock wrote:

she doesnt compete

but she def could be in a ton of fitness

90% of the guys and women who pose for muscle and fitness, runners world mens and women's health arent competing athlete

they just have great physiques




but my point is...she doesn't look "fit"...she looks like a booty model which is why I don't understand why she goes by "fitness model"... lol...

but I guess Instagram makes everyone a "model"....LOL
Come on, we all know that WSHH models are classy.


Edited by Mixer - May 09 2014 at 3:49pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 4:08pm
maybe i should post mine

eeeh.. going to push you further next time



hamstrings coming out nicely though

Edited by afrokock - May 09 2014 at 4:09pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 4:11pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 4:29pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 5:13pm
I see you CherryGeek....All that liftLOL
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 5:15pm
Originally posted by afrokock afrokock wrote:


Does that say National Geographic in the corner???LOL

Is this good form?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 09 2014 at 5:19pm
not its pretty bad form

she's trying to poke her ass out

i think its 'nacaionass'
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 10 2014 at 5:34am
i think the middle one is the true pic

dont trust the other two
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Post Options Post Options   Thanks (3) Thanks(3)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 10 2014 at 9:38am
Put in a workout last night. I'm so sore. But I have to go back to the gym today and tomorrow to get all my weekly workouts in.

Saw the nutritionist yesterday. It was more of a preliminary appointment really. She'll get more specific with me next week, in terms of portions and all. I've definitely been eating too much fruit. She says no more than 3 a day. No more almond milk (not nutritious enough). Back to soy milk.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 10 2014 at 5:14pm
i ate like  fatty last night
the 4 cheese bacon mac and cheese & that porterhouse was amazing. no regrets!!!

i did wake up early and run 3 miles before bootcamp [I am doubting the accuracy of my Nike thing]. Whatever it was 30 mins.

and then went to bootcamp and we did all cardio today--loads of sprinting....so my meal was fine.


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