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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 3:30pm
not feeling up to working out...just going to jump rope for 45 min (45 sec on 15 sec off)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 3:40pm
Y'all up in here hating.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 6:17pm
5 mile run completed
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 6:42pm
yay for running!


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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 9:12pm
Today feels like a fail for me but I think I'm being too hard on myself.  I did an hour-long workout of elliptical, bike, Pilates and planks.  But I had a piece of fried rockfish with hot sauce it was superb.  I looked it up and it's not terrible for you and has lots of protein.  I just didn't want to fry Cry  

I will get my second workout of abs and leg sculpting in after supper (which is torture when the whole family ain't eating like you).

Sticking with it!  Fourteen pounds down, thirty-six to go...



Edited by ThatGurlD - May 06 2014 at 9:25pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 9:50pm
This week...hopefully i'll stick to it, been feeling lethargic

Tuesday: jump rope 45 min

Wednesday:


Thursday: http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=8

Friday:




Edited by femmefatale85 - May 06 2014 at 9:50pm
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 9:52pm
I don't know if I am doing these stomach vacuums right 
so I didn't include them in my 500 abs a day

250 complete now time for bed
let me just lay here on the floor 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 9:56pm
what is that?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: May 06 2014 at 9:57pm
just me forcing myself to work my abs more
afro said something about strengthening my core 
basically you do any combination of ab exercises
but it must add up to 500
some 250 in the morning 250 at night

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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: May 07 2014 at 2:49am
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