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2014 Go hard or stay yo a$$ home fitness thread

 
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carolina cutie View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote carolina cutie Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 5:47pm
Southern, I'll be joining you in the pool. I'm going to include swimming this week. School will be out (and I can cornroll my hair) so the uni pool will not have a lot of people in it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 6:20pm
Originally posted by carolina cutie carolina cutie wrote:

Southern, I'll be joining you in the pool. I'm going to include swimming this week. School will be out (and I can cornroll my hair) so the uni pool will not have a lot of people in it.

i want to join yall...i wanna take swim lessons. Once I get over my fear, I actually do love the water.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:26am




Edited by afrokock - May 05 2014 at 9:28am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:35am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:37am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:42am
So this is day 7 and I'm down 12 pounds.  My husband noticed my stomach is flatter and actually commented (he's not one for words).  I do feel my immune system is not up to par as well as feeling quite fatigued at times.  Good points are the weight is going, I feel pretty good and working out has not been a problem.  I'm not moody or grumpy and have zero cravings whatsoever.  No alcohol or soda or fast food and no desire.

I want to mention that I am under a doctor's supervision because what I'm doing is a little on the extreme side.  Has anyone watched the Netflix documentary "Fat, Sick and Nearly Dead?"  Well that really inspired me.  I have gained 55 lbs in the almost 10 years I've been married.  Part of it was having kids, moving less and quitting smoking and gaining the ability to taste.  I've been really depressed about the weight and started having a health issue that I was not about to deal with.

Also, my family history includes heart disease and heart failure, diabetes, hypertension, stroke and early death in multiple females on both sides from heart failure and cancer (paternal grandmother 37, paternal aunt 42, maternal grandmother 58, maternal aunt 36).  I know my family members weren't keen on going to a doctor for much and received too-late treatment or none at all.  

I'm 33 today and as this birthday was approaching and I was feeling generally not like my healthy self, I decided to do something more drastic and it's working for me.  I see my naturopath today and hopefully he can make a recommendation for an immune booster.  I do have ashwagandha, a powder I get from the food co-op to help with panic (something I've recently been dealing with with my parents life-threatening illnesses) and it has some other uses that might be helpful.

Anyway I wanted to make this post because my results are not typical.  No pills or fancy diets just 400-800 calories a day.  Here's a little video that is short and simple.  My goal is to go through phases 1 and 2 and then work with my doc to develop a plan to never gain the weight back.  

I see him at 11 today so I'll see what he says.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:43am
Originally posted by afrokock afrokock wrote:




Can't see her whole body but this is what I used to look like and am shooting for again.  I'll see if I can post one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:55am
Can't post.  There are some great fitness threads on tumblr though.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 9:56am
Originally posted by EPITOME EPITOME wrote:

Originally posted by carolina cutie carolina cutie wrote:

Southern, I'll be joining you in the pool. I'm going to include swimming this week. School will be out (and I can cornroll my hair) so the uni pool will not have a lot of people in it.

i want to join yall...i wanna take swim lessons. Once I get over my fear, I actually do love the water.

Me tooCry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 05 2014 at 12:36pm
ok fitness plan for the next few weeks---Mon. Wed. Sat--2 a days [Sat is actually a minimum 2 mile run before boot camp] Tues. Thursday--5 mile run.   Friday--break with just power yoga. Sunday--just one workout class--spin or yoga. I wanna do this for 2 months.

Did spin today and did that working out hungry/fasting sh*t--which I'm actually gonna stop doing...anyway did 13 miles.

Bootcamp tonight is at 8 so it gives me 7 hours to recouperate.

ThatGirlD thanks for mentioning you're seeing a doctor so that we know we can't all do it like you.
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