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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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Direct Link To This Post Posted: May 04 2014 at 7:27am
walked  2 miles homes from work...no trains Sleepy  About 25 mins... nursing a hand/knee injury so i took my time. i didnt get to go to zumba this week.. atleast it was something, along with running up and down 4 flights of stairs every 30 mins
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Direct Link To This Post Posted: May 04 2014 at 8:09am
My daughter has a volleyball tournament today.  You never know how early or late the team will finish so it can be hard to plan.  One tip I love and have used for a while now is to always keep a packed gym bag in the car.  That way whenever they finish or if they have a long break, I can slip a workout in.  Busy people sometimes have to be creative. And ready for anything.  I hope I can get a run in or some gym time.
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Direct Link To This Post Posted: May 04 2014 at 8:11am
Half of my ab work done 250 done
another 250 before bed
This damn granola from pubix is delicious
over 210 calories in 1/4 cup
Yass lol
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Direct Link To This Post Posted: May 04 2014 at 9:01am
i went out of town for a week and the only thing i managed to do was jumping rope for about 30 minutes every day...i'll be starting again tomorrow
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Direct Link To This Post Posted: May 04 2014 at 10:16am
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Edited by afrokock - May 04 2014 at 10:40am
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Direct Link To This Post Posted: May 04 2014 at 4:35pm
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Direct Link To This Post Posted: May 04 2014 at 4:51pm
found this beginner arm workout



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Direct Link To This Post Posted: May 04 2014 at 5:37pm
4th and last workout of the week all wrapped up. I've been real good lately.
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Direct Link To This Post Posted: May 04 2014 at 5:47pm
Southern, I'll be joining you in the pool. I'm going to include swimming this week. School will be out (and I can cornroll my hair) so the uni pool will not have a lot of people in it.
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Direct Link To This Post Posted: May 04 2014 at 6:20pm
Originally posted by carolina cutie carolina cutie wrote:

Southern, I'll be joining you in the pool. I'm going to include swimming this week. School will be out (and I can cornroll my hair) so the uni pool will not have a lot of people in it.

i want to join yall...i wanna take swim lessons. Once I get over my fear, I actually do love the water.
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