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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 5:12pm
this threw me off

but great for him

those lower abs are the sh*t



Edited by afrokock - May 03 2014 at 6:31pm
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 6:32pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 6:57pm
felt like a little old lady doing pool hydrotherapy for my physical therapy, but that ish is fun. and my legs actually felt it when i got out the pool
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 9:03pm
Four mile run part in my hilly neighborhood down to the lake, partly around and the back home.  My miles are between 11-12 minutes on my mid and long runs and with the half marathon being in September, I have plenty of time to shave some time off it.  Last years' time was 2 hr 46 min for an average mile time of 12 min 46 sec.  This year I'm shooting for 2:30 or 11 min 45 sec miles.

I'm going to make a goal of running 5 miles a week until I start training in June.  Not much but enough to keep the muscles trained.  My focus currently is reaching my goal weight and maintaining it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 9:25pm
Originally posted by ThatGurlD ThatGurlD wrote:

Four mile run part in my hilly neighborhood down to the lake, partly around and the back home.  My miles are between 11-12 minutes on my mid and long runs and with the half marathon being in September, I have plenty of time to shave some time off it.  Last years' time was 2 hr 46 min for an average mile time of 12 min 46 sec.  This year I'm shooting for 2:30 or 11 min 45 sec miles.

I'm going to make a goal of running 5 miles a week until I start training in June.  Not much but enough to keep the muscles trained.  My focus currently is reaching my goal weight and maintaining it.

dang, i cant even walk 11 minutes
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Post Options Post Options   Thanks (2) Thanks(2)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 9:46pm
ran 2 miles before bootcamp
then went to bootcamp
my ass was tired but i had to burn off my calories for the day
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: May 03 2014 at 11:01pm
Last workout of the week tomorrow. Fitness is a full time job.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 12:35am
Just finished turbo fire 45 class. Yay me. Jolie yes fitness is a full-time job. Time for me to put in the work to see the results I want.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 2:53am
nice to see you southern

Edited by afrokock - May 04 2014 at 6:05pm
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: May 04 2014 at 6:05am
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