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2014 Go hard or stay yo a$$ home fitness thread

 
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Kimoraaa View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kimoraaa Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 6:09pm
I'm late to the party but joining yall for the final 8 months Big smile
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 8:47pm
Originally posted by Kimoraaa Kimoraaa wrote:

I'm late to the party but joining yall for the final 8 months Big smile

welcome!Big smile


bootcamp finished
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 8:52pm
Originally posted by Kimoraaa Kimoraaa wrote:

I'm late to the party but joining yall for the final 8 months Big smile
+ 1

I finally got everything in my life just how I want it but I caught a glimpse of myself in the mirror like hell nah!  Gurl been on the grind and apparently snacking the whole time.  Time out for these extra pounds.  Did all 3 workouts today.  Got three more set up for tomorrow.  Morning walk to the lake again.  Pilates in the afternoon and group run in the evening.  

The other things I'm doing at the advice of my naturopath are 12-14 hour fasts daily.  You stop eating at say 7 p.m. and don't eat again until 7-9 a.m.  He also said 20 minutes of sprinting intervals will be just as effective as my hour-long runs.  I use a polar ft60 heart rate monitor and apparently he's right.  

I always thought walking was lame but the percentage of calories burned from fat is way higher for me walking than running.  
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 9:55pm
Originally posted by ThatGurlD ThatGurlD wrote:

Originally posted by Kimoraaa Kimoraaa wrote:

I'm late to the party but joining yall for the final 8 months Big smile
+ 1

I finally got everything in my life just how I want it but I caught a glimpse of myself in the mirror like hell nah!  Gurl been on the grind and apparently snacking the whole time.  Time out for these extra pounds.  Did all 3 workouts today.  Got three more set up for tomorrow.  Morning walk to the lake again.  Pilates in the afternoon and group run in the evening.  

The other things I'm doing at the advice of my naturopath are 12-14 hour fasts daily.  You stop eating at say 7 p.m. and don't eat again until 7-9 a.m.  He also said 20 minutes of sprinting intervals will be just as effective as my hour-long runs.  I use a polar ft60 heart rate monitor and apparently he's right.  

I always thought walking was lame but the percentage of calories burned from fat is way higher for me walking than running.  

What are the benefits of this? I do this now naturally
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 10:08pm

Skip to 1:45



Edited by ThatGurlD - Apr 28 2014 at 10:10pm
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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Apr 28 2014 at 10:10pm
You can also look at fasting or fasted cardio
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 29 2014 at 12:49am
When I can, I always do fasted cardio

Always.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Apr 29 2014 at 2:47am
I been going strong all week. Iz so proud.






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Post Options Post Options   Thanks (0) Thanks(0)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 29 2014 at 5:14am
Also try a foam roller..i use it after working out. it'll break up the lactic acid in your muscles. I got mine from a local marshalls. You can also find them at tjmaxx for <$15
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Originally posted by EPITOME EPITOME wrote:

Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Is there a trick to keep on exercising over sore thighs?
I just started working out seriously again and my trainer devised a regimen with a lot of squats. I still have one workout to go this week but yesterday my legs wanted to give up on me. Not sure they'll get through another set.

Nope. Just fight through it & it'll get better.  The way to get over soreness is not to rest but to keep working out.  It sucks.

Bootcamp this morning finished.


Girl, I did just that yesterday. I left the gym walking on one leg, lol. My right thigh told me to go fucc myself three times! I woke up less sore this morning though. I may even attempt it again today!
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 29 2014 at 8:47am
ooo--I have done this ...kinda....but idk if that works for me since I have felt faint while spinning...spinning is at noon and sometimes I won't eat until then...every once in awhile I feel faint or like I need to vomit....
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