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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 4:51am
i just slept 12 hours straight, really needed that

about to do this workout in a few minutes





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BBpants View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 5:54am
88 mins....sh*ttttttt lol
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 7:11am
Is there a trick to keep on exercising over sore thighs?
I just started working out seriously again and my trainer devised a regimen with a lot of squats. I still have one workout to go this week but yesterday my legs wanted to give up on me. Not sure they'll get through another set.
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 7:40am
Originally posted by goodm3 goodm3 wrote:

Originally posted by afrokock afrokock wrote:

if you arent using a lot of weight yeah

but generally not good if you're using a weight where you rep out at 8-10 reps or less

No I do 20 reps... so I don't go that heavy..

I pause at the bottoms to focus on my glutes

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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 9:04am
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Is there a trick to keep on exercising over sore thighs?
I just started working out seriously again and my trainer devised a regimen with a lot of squats. I still have one workout to go this week but yesterday my legs wanted to give up on me. Not sure they'll get through another set.

Nope. Just fight through it & it'll get better.  The way to get over soreness is not to rest but to keep working out.  It sucks.

Bootcamp this morning finished.
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 9:25am
yea i agree...keep working out but dont focus on the same muscle group over and over, mix it up
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 26 2014 at 9:34am
Destiny Godley is putting her regime up...idk much about her workouts and such, but i think her body looks good in these photos

Saturday, April 26, 2014

Butt Building Gym Routine + Meal Plan




First off you lose weight in the kitchen and sculpt your body in the gym! I maintain a very clean eating habit that includes Three Seven oz Servings of protein three 1/2 cup servings of starch 1 cup dairy and 3 servings of fruit and 1 fat...

I break my meal plan down into 3.5 oz servings of protein and 1/2 cups of dairy and 40z helpings of starch so I can eat & snack all day long :) I drink nearly a gallon of water a day and LOVE fruit... anything green and lean protein. i.e. Turkey Fish Beans Broccoli etc... I very rarely have carbs.. but when I do I make sure it's a complex carb.. such as a sweet potato something non processed high in fiber and easily digested...

Some of my favorite snacks are peanuts, almonds (unsalted) Plain fat free Greek Yogurt + fruit and Ice for smoothies... I also LOVE Silk Very Vanilla Milk + coconuts Banana and Ice.. HEAVEN!! I also like plain or Sesame rice cakes with peanut butter and banana on top.. you can even drizzle a lil chocolate on top...  Below you can see some of what I eat and have shared on instgram! As well  as the Meal Plan I FOLLOW for MY BODY type and FITNESS GOALS.... Moderate portions to fit yourself.







Some of my Favorite work out gear includes the
+BosuBall great for core work as well and
ability and agility work! I like it because... Both Sides are usable... That's
actually what BOSU stands for! Go figure!!

I am also IN LOVE with fitness Bands.. 
They come in all sizes colors and strengths.. well resistance weights.. The tighter and smaller the band.. the more intense the workout.. They are great for 
at home on the go in the park on an airplane in the
bathroom NEED to work out types of days.. They help
you stretch and can be utilized on ALL areas of the body... from the
core to your biceps triceps and hamstrings.. 

If you follow me on instagram you have ALL heard me RAVE about my sports vest
aka my "work out corset" you know I LOVE it... 
but do you know WHY? 
Well it helps me to correct my posture and keep my spine aligned... 
It also has latex which cases me to perspire more in areas that it covers. 
If you know anything about thermogenics.. that will excite you! I helps to 
keep my skin taught against my muscle so as I loose weight
My skin remains tight and firm!

Links to ALL my favorites BELOW


Another great addition to ANY work out is
a weight vest. I like them because they ad easy evenly distributed weight
to the body and is easy to forget you're wearing one. 
WHY ad weigh to the body? Well, it's like this... You have
to trick your body in to working smarter so you can reach your goals faster.. 
a weight vest makes your body think it's heavier than it is.. so in turn it uses
more energy burn more calories and makes you HAPPIER faster!! 
I'm feeling like a room without a roof already!!

Last but not least a small ball.. aka a medicine ball or
a stability ball.. A medicine ball has weight but can be great for core
and strength training... while a stability ball is light and hollow
and is great for developing... well.. stability.. it helps
to strengthen the core and can also be used in some
 AWESOME booty workouts..
 and ya'll know I LOVE those!


BEST thing of ALL they're REALL inexpensive! 

CHECK OUT ALL MY FAVORITE WORK OUT GEAR


Workout Corset
http://bit.ly/1nPe0Y3

Fitness Band (Green Rubber Band)

Bosu Ball

Weight Vest


Visit My Amazon store for ALL my favorites












 CHECK OUT ALL MY FAVORITE WORK OUT GEAR


Workout Corset

Fitness Band (Green Rubber Band)

Bosu Ball

Weight Vest


Visit My Amazon store for ALL my favorites
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2014 at 1:32pm
so you don't zumba or do step Femme?

today: spin 31 mins-12 miles. then free weights for 30 mins....the instructor peer pressured me into staying for the last 30 mins for the free weight part--I didn't want to bc my body hurts...so i used bitch ass 4 pound weights
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2014 at 5:15pm
no...i hate stuff like that lol

my friend makes me do hip hop classes on daily motion sometimes and i make her do boot camp as a compromise

today's workout

http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=8

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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Apr 27 2014 at 8:07pm
I just bough my hdmi for my mac to hook up to my TV I'm about to start these videos this week. 

Originally posted by femmefatale85 femmefatale85 wrote:

i just slept 12 hours straight, really needed that

about to do this workout in a few minutes





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