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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:33pm
does someone have a phone app that is like a food journal?
or do I have to go get one of these 

going to try to stick to healthy fats
from improveyourfemalecurves


NUTS
walnuts
almonds
unsalted peanuts
hazelnuts
cashews
pine nuts
macadamia nuts
Brazil nuts

SEEDS
flaxseed
sunflower seeds
poppy seeds
sesame seeds
pumpkin seeds

OILS
olive oil
canola oil
sunflower oil
fish oil (capsules)
grape seed oil
safflower oil
corn oil
sesame oil
avocado oil
peanut oil (not the best choice of them all, but good)

FOOD
mackerel
salmon
avocado
olives
sardines



Edited by AwesomeAries - Apr 21 2014 at 5:33pm
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 6:33pm
were these posted? I can't see some folks' pictures. LOL


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http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_1.jpg
http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_21.jpg





http://www.eonline.com/eol_images/Entire_Site/2014316/rs_634x1024-140416162027-634.Serena-Williams-Bikini-Beach-Miami.ms.041614.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_4.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_16.jpg


Edited by PurplePhase - Apr 21 2014 at 6:34pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 7:19pm
Ronda's crazy ass.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 8:53pm
just came back from zumba.. I liked it. I almost had to tap out 30 mins in cause my feet were killing me. I haven't taken a dance class in years and my flat feet weren't having it. Shin splints and a sharp pain at my "arches" I need to research orthotics again... Wouldn't be in this position if I woulda worn them when I was 11

tuna wrap, apple juice and water for dinner
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:43pm
http://youtu.be/mLiHXd_8YoY





did 45 minutes of lower body. 30 minutes woith weight via yt fitness bender. Then I stumbled on this video. 15 minutes I liked it bc the girl is animated and black with a twa and headband on lol sorry posting from my phone


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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:47pm
http://youtu.be/s50vvWgC5yM



doing this tomorrow


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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:50pm
im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:07am
Originally posted by AwesomeAries AwesomeAries wrote:

does someone have a phone app that is like a food journal?
I use myfitnesspal

Femme I believe uses sparks people
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:22am
Originally posted by femmefatale85 femmefatale85 wrote:

im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese

why when you put it like this, eating clean doesnt seem hard
but when i try to do it, i cant get it right. idk if that makes sense but yeah.. might try this out!
i have no direction in eating clean so i try to copy pictures and what people eat lol Cry
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:31am
i dont eat completely clean...there's some processed food in those meals

i only e
at things i like honestly

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