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2014 Go hard or stay yo a$$ home fitness thread

 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 7:19pm
Ronda's crazy ass.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 8:53pm
just came back from zumba.. I liked it. I almost had to tap out 30 mins in cause my feet were killing me. I haven't taken a dance class in years and my flat feet weren't having it. Shin splints and a sharp pain at my "arches" I need to research orthotics again... Wouldn't be in this position if I woulda worn them when I was 11

tuna wrap, apple juice and water for dinner
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:43pm
http://youtu.be/mLiHXd_8YoY





did 45 minutes of lower body. 30 minutes woith weight via yt fitness bender. Then I stumbled on this video. 15 minutes I liked it bc the girl is animated and black with a twa and headband on lol sorry posting from my phone


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Post Options Post Options   Thanks (1) Thanks(1)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:47pm
http://youtu.be/s50vvWgC5yM



doing this tomorrow


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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 11:50pm
im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese
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Post Options Post Options   Thanks (2) Thanks(2)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 2:47am
Originally posted by afrokock afrokock wrote:


yaaaaasss! I want her whole body...esp the calvesEmbarrassed
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:07am
Originally posted by AwesomeAries AwesomeAries wrote:

does someone have a phone app that is like a food journal?
I use myfitnesspal

Femme I believe uses sparks people
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:22am
Originally posted by femmefatale85 femmefatale85 wrote:

im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese

why when you put it like this, eating clean doesnt seem hard
but when i try to do it, i cant get it right. idk if that makes sense but yeah.. might try this out!
i have no direction in eating clean so i try to copy pictures and what people eat lol Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:31am
i dont eat completely clean...there's some processed food in those meals

i only e
at things i like honestly

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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 3:49am
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