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PurplePhase 
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Joined: Jun 08 2004
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 Posted: Apr 21 2014 at 6:33pm |
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Mixer
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Joined: Feb 11 2011
Location: KS or MO
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Points: 97106
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Posted: Apr 21 2014 at 7:19pm |
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Ronda's crazy ass.
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Ming
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Joined: May 25 2009
Location: New York
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Points: 23819
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Posted: Apr 21 2014 at 8:53pm |
just came back from zumba.. I liked it. I almost had to tap out 30 mins in cause my feet were killing me. I haven't taken a dance class in years and my flat feet weren't having it. Shin splints and a sharp pain at my "arches" I need to research orthotics again... Wouldn't be in this position if I woulda worn them when I was 11  tuna wrap, apple juice and water for dinner
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510QUEEN
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Joined: Sep 17 2008
Location: Yay Area
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Points: 32427
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Posted: Apr 21 2014 at 11:43pm |
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http://youtu.be/mLiHXd_8YoY
did 45 minutes of lower body. 30 minutes woith weight via yt fitness bender. Then I stumbled on this video. 15 minutes I liked it bc the girl is animated and black with a twa and headband on lol sorry posting from my phone
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510QUEEN
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Posted: Apr 21 2014 at 11:47pm |
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http://youtu.be/s50vvWgC5yM
doing this tomorrow
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femmefatale85
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Joined: Apr 13 2009
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Posted: Apr 21 2014 at 11:50pm |
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im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)
what i have planned for the week
breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey
snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese
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afrokock
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Joined: May 19 2008
Location: South London
Status: Online
Points: 1019321
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Posted: Apr 22 2014 at 3:07am |
 AwesomeAries wrote:
does someone have a phone app that is like a food journal?
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I use myfitnesspal Femme I believe uses sparks people
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missunfoolish
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Joined: Mar 25 2010
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Posted: Apr 22 2014 at 3:22am |
femmefatale85 wrote:
im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)
what i have planned for the week
breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey
snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese
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why when you put it like this, eating clean doesnt seem hard but when i try to do it, i cant get it right. idk if that makes sense but yeah.. might try this out! i have no direction in eating clean so i try to copy pictures and what people eat lol 
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femmefatale85
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Joined: Apr 13 2009
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Posted: Apr 22 2014 at 3:31am |
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i dont eat completely clean...there's some processed food in those meals
i only eat things i like honestly
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Miss SDY
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Joined: Mar 10 2011
Location: Cloud 9 Million
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Points: 63469
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Posted: Apr 22 2014 at 6:05am |
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Did Zumba yesterday. I really needed that to get back in my zone.
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