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PurplePhase View Drop Down
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Points: 232642 		Direct Link To This Post Posted: Apr 21 2014 at 6:33pm
were these posted? I can't see some folks' pictures. LOL


My Beach Booty Is Better Than Yours! Serena Williams Serves Sex & Muscle On Miami Beach


http://thejasminebrand.com/wp-content/uploads/2014/04/serena-williams-beach-booty-miami-beach-2014-the-jasmine-brand.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_1.jpg
http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_21.jpg





http://www.eonline.com/eol_images/Entire_Site/2014316/rs_634x1024-140416162027-634.Serena-Williams-Bikini-Beach-Miami.ms.041614.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_4.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_16.jpg


Edited by PurplePhase - Apr 21 2014 at 6:34pm
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Points: 97596 		Direct Link To This Post Posted: Apr 21 2014 at 7:19pm
Ronda's crazy ass.
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Points: 23839 		Direct Link To This Post Posted: Apr 21 2014 at 8:53pm
just came back from zumba.. I liked it. I almost had to tap out 30 mins in cause my feet were killing me. I haven't taken a dance class in years and my flat feet weren't having it. Shin splints and a sharp pain at my "arches" I need to research orthotics again... Wouldn't be in this position if I woulda worn them when I was 11

tuna wrap, apple juice and water for dinner
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Points: 32757 		Direct Link To This Post Posted: Apr 21 2014 at 11:43pm
http://youtu.be/mLiHXd_8YoY





did 45 minutes of lower body. 30 minutes woith weight via yt fitness bender. Then I stumbled on this video. 15 minutes I liked it bc the girl is animated and black with a twa and headband on lol sorry posting from my phone
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Points: 32757 		Direct Link To This Post Posted: Apr 21 2014 at 11:47pm
http://youtu.be/s50vvWgC5yM



doing this tomorrow
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Points: 162951 		Direct Link To This Post Posted: Apr 21 2014 at 11:50pm
im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese
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Points: 1266523 		Direct Link To This Post Posted: Apr 22 2014 at 3:07am
Originally posted by AwesomeAries AwesomeAries wrote:

does someone have a phone app that is like a food journal?
I use myfitnesspal

Femme I believe uses sparks people
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Points: 19391 		Direct Link To This Post Posted: Apr 22 2014 at 3:22am
Originally posted by femmefatale85 femmefatale85 wrote:

im working 12 hour days for the next 7 days -_- im going to try to work out before my shifts but if i dont ill stick to my meal plans (1400-1500 calories)

what i have planned for the week

breakfast: eggs, bagel thin, & banana or cheerios, almond milk, & strawberries
lunch: cabbage, quinoa, chicken breast
dinner: broccoli, ground turkey

snacks:
almonds & grapes
broccoli & hard boiled eggs
strawberries & cottage cheese

why when you put it like this, eating clean doesnt seem hard
but when i try to do it, i cant get it right. idk if that makes sense but yeah.. might try this out!
i have no direction in eating clean so i try to copy pictures and what people eat lol Cry
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Points: 162951 		Direct Link To This Post Posted: Apr 22 2014 at 3:31am
i dont eat completely clean...there's some processed food in those meals

i only eat things i like honestly
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Points: 63708 		Direct Link To This Post Posted: Apr 22 2014 at 6:05am
Did Zumba yesterday. I really needed that to get back in my zone.
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