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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 2:59pm
legs in the am cardio in the evening!!!

yaaaas!!

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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:03pm















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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:05pm
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:07pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:27pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:18pm
Briana Shanee.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:22pm

NSFW... A LITTLE 














Edited by AwesomeAries - Apr 21 2014 at 5:23pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:28pm
on my way to publix to purchase
bananas
nutella
ground flaxseed
almonds
whole wheat pasta
apples
granola
oatmeal
salad dressings that are high calorie 
trying to put on another 5-10 pounds
I still look small Unhappy


Edited by AwesomeAries - Apr 21 2014 at 5:30pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:33pm
does someone have a phone app that is like a food journal?
or do I have to go get one of these 

going to try to stick to healthy fats
from improveyourfemalecurves


NUTS
walnuts
almonds
unsalted peanuts
hazelnuts
cashews
pine nuts
macadamia nuts
Brazil nuts

SEEDS
flaxseed
sunflower seeds
poppy seeds
sesame seeds
pumpkin seeds

OILS
olive oil
canola oil
sunflower oil
fish oil (capsules)
grape seed oil
safflower oil
corn oil
sesame oil
avocado oil
peanut oil (not the best choice of them all, but good)

FOOD
mackerel
salmon
avocado
olives
sardines



Edited by AwesomeAries - Apr 21 2014 at 5:33pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 6:33pm
were these posted? I can't see some folks' pictures. LOL


My Beach Booty Is Better Than Yours! Serena Williams Serves Sex & Muscle On Miami Beach


http://thejasminebrand.com/wp-content/uploads/2014/04/serena-williams-beach-booty-miami-beach-2014-the-jasmine-brand.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_1.jpg
http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_21.jpg





http://www.eonline.com/eol_images/Entire_Site/2014316/rs_634x1024-140416162027-634.Serena-Williams-Bikini-Beach-Miami.ms.041614.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_4.jpg

http://www.celebzz.com/wp-content/uploads/2014/04/serena-williams-on-miami-beach_16.jpg


Edited by PurplePhase - Apr 21 2014 at 6:34pm
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