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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 5:37pm
I've been pretty consistent with my smoothies

Always adding new stuff to them.

Going to get some wheat germ tomorrow and some more fage 0% fat free yoghurt

Still strolling to get to 4l of water though

Edited by afrokock - Apr 20 2014 at 5:38pm
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 9:38pm
should i buy whey protein or something when i start working out to help my muscles recover faster?


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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:33am
I think the protein can aid your recovery. Many prefer a protein drink over eating after workouts.You like Fage Afro? 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 3:35am
It's not bad

Lesser of two evils
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 5:36am
I haven't worked out or did anything in two weeks.. smh.. This is the week of my trip.
This is the time I should be working my muscles the hardest. I will go today. I will resume my workputs hardcore next week. I still have goals that need to be obtained.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 7:08am
Originally posted by Miss SDY Miss SDY wrote:

I haven't worked out or did anything in two weeks.. smh.. This is the week of my trip.
This is the time I should be working my muscles the hardest. I will go today. I will resume my workputs hardcore next week. I still have goals that need to be obtained.


you better stop playing and go to the gym. I heard vegas has a bunch of buffets so lose 7lbs so you wont be too bad off if you gain it back don't do too much, you dont wanna be too sore to twerk
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 7:13am
Im going to a fitness class tonight. im gonna drink extra water today and maybe some msm.. I wanna try spin class but those bikes hurt too much to be beneficial
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 8:45am
Have not posted in days but I have started doing Zengo Cycle in Bethesda, MD.  It is a great class.  I like everything about it but those small @$$ cycle seats and the price per class.Ouch
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 12:21pm
wall sits, parallel barbell squats, bulgarian squats, good mornings and calf raises done!

I'm gonna be sore tomorrowCry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 21 2014 at 12:54pm
deciding to go do some cardio
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