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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 9:02am
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:08am
I follow her on IG......she has nice workout vids but something in the milk aint clean about that booty......it look totally different on this pic then it does now.....



Edited by mizzsandra00 - Apr 20 2014 at 10:11am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:14am
def looks like fillers

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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:15am
I liked her better before.....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:23am
^^it looks so stiff in the video...I wonder how it must feel to sit down lol


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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 11:01am
anyone doing the 30day shred??

would like to know how many lbs to buy?

edit: i see most people on sites saying 5lbs
but is it 5lbs each weight or total of 5lbs (two 2.5 weights)?



Edited by missunfoolish - Apr 20 2014 at 11:40am
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 12:04pm
I have done the 30 day shred and I mix it in now as part of my routine. I think you need to get what works.for you. I think 2.5 lbs is light. 5 lbs is ok. I have 10 and 5 lbs. You don't want it too light that it does not build you and not so heavy that you can only do a couple reps before you quit. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 12:20pm
Originally posted by yurika975 yurika975 wrote:

I have done the 30 day shred and I mix it in now as part of my routine. I think you need to get what works.for you. I think 2.5 lbs is light. 5 lbs is ok. I have 10 and 5 lbs. You don't want it too light that it does not build you and not so heavy that you can only do a couple reps before you quit. 

well before, i was holding my 10lbs ankle weights and i felt a great burn the next day

so i should get a set of 5lbs weights? = 10lbs total?
im so confused Cry

btw, how much weight did you lose with the shred? or were the results good
i have heard A lot of great reviews and i tried it before but i just never stuck through bc the 2nd or 3rd day i couldnt move, so im going to try to fix that

but yeah, just wondering if its as great as everyone says
people say they lost little weight but the difference is there with the inches
they probably gained muscles


Edited by missunfoolish - Apr 20 2014 at 12:22pm
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 1:32pm
miako lima working out by the beach









Edited by afrokock - Apr 20 2014 at 1:35pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 2:09pm
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