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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2014 at 9:55am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2014 at 11:09am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2014 at 2:42pm
1 hr combat class & 4mile jog. I'm done for today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Apr 19 2014 at 2:44pm
^Was that a man or a woman
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 9:02am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:08am
I follow her on IG......she has nice workout vids but something in the milk aint clean about that booty......it look totally different on this pic then it does now.....



Edited by mizzsandra00 - Apr 20 2014 at 10:11am
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:14am
def looks like fillers

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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 10:15am
I liked her better before.....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 11:01am
anyone doing the 30day shred??

would like to know how many lbs to buy?

edit: i see most people on sites saying 5lbs
but is it 5lbs each weight or total of 5lbs (two 2.5 weights)?



Edited by missunfoolish - Apr 20 2014 at 11:40am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 20 2014 at 12:04pm
I have done the 30 day shred and I mix it in now as part of my routine. I think you need to get what works.for you. I think 2.5 lbs is light. 5 lbs is ok. I have 10 and 5 lbs. You don't want it too light that it does not build you and not so heavy that you can only do a couple reps before you quit. 
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