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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Points: 162953 		Direct Link To This Post Posted: Apr 15 2014 at 11:19pm
Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me
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femmefatale85 View Drop Down
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Points: 162953 		Direct Link To This Post Posted: Apr 16 2014 at 3:03am
I'm bored at work so i decided to lay out my workouts for this week...I think i'll do this instead of posting every day lol

Monday: http://www.fitnessblender.com/v/workout-detail/Total-Body-Tabata-Workout-45-Min-HIIT-and-Toning-Routine/eg/
Tuesday: Day off
Wednesday: http://www.fitsugar.com/Tush-Toning-Interval-Workout-Treadmill-23321392
Thursday:  http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725
Friday: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-Video-94-Minute-Insane-Bodyweight-Workout-Challenge-Attempt-at-Your-Own-Risk/io/
Saturday: jump rope 50 min (45 sec on 15 off) *maybe, may take another day off

Edited by femmefatale85 - Apr 16 2014 at 3:06am
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yurika975 View Drop Down
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Points: 27760 		Direct Link To This Post Posted: Apr 16 2014 at 4:47am
What kind of jump rope do you have femme? I tried using my daughter's but it isn't long enough. LOL
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femmefatale85 View Drop Down
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Points: 162953 		Direct Link To This Post Posted: Apr 16 2014 at 5:00am
a cheap, no name jump rope from walmart, similar to the one below...it doesnt have weights

i havent tried other ropes, but i know when i trip on this one it gives me lashes on my arms
it hurts, but i dont trip as often after lol
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sexyandfamous View Drop Down
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Points: 81183 		Direct Link To This Post Posted: Apr 16 2014 at 2:16pm
Yesterday I went to the gym and did most of the workouts I like. I did arms too, which was fun.
I also did 3x15 sets of butt bridges with a 45lbs plate sitting on my abs. It was pretty good, my legs were shaking after I finished, I was so tired.
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afrokock View Drop Down
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Points: 1266521 		Direct Link To This Post Posted: Apr 16 2014 at 3:33pm
yeah that kind of rope hurts like hell



anyhoo, cardio and abs completed
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PurplePhase View Drop Down
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Points: 232632 		Direct Link To This Post Posted: Apr 16 2014 at 3:54pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me


youtube has something where you can send the video to your tv wirelessly. If tv is capable, once paired you should have an icon like below on your computer to send vid to your tv.




Edited by PurplePhase - Apr 16 2014 at 3:54pm
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510QUEEN View Drop Down
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Points: 32745 		Direct Link To This Post Posted: Apr 16 2014 at 4:25pm
how you do it Purp
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PurplePhase View Drop Down
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Points: 232632 		Direct Link To This Post Posted: Apr 16 2014 at 6:20pm
go to youtube on tv and it will give you a code to pair with your  computer*. Then go to youtube.com/pair on computer  and enter that code. Refresh the page on computer (if necessary) and the wireless tv icon will be there/on computer screen.

eta: *computer/tablet/phone, etc.


Edited by PurplePhase - Apr 16 2014 at 6:30pm
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Meme0887 View Drop Down
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Points: 62081 		Direct Link To This Post Posted: Apr 16 2014 at 6:40pm
Broccoli and seared fish..yum yumTongue

Trying so hard to stay away from bad carbs
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