Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 244245246247248 394>
It Always Begin With Beautiful Hair

Bootiful Cream



Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23819
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 7:25pm
Originally posted by PurplePhase PurplePhase wrote:

does anyone else wear their weights (ankle, thigh, and wrist) around the house? lol


im going to when I get some. I go up and down steps A LOT at work and itd be so beneficial I don't know about 20lbs tho... I go up 5 flights every 30 mins
Back to Top
Sponsored Links


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 132792
Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 11:19pm
Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me

Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 132792
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:03am
I'm bored at work so i decided to lay out my workouts for this week...I think i'll do this instead of posting every day lol

Monday: http://www.fitnessblender.com/v/workout-detail/Total-Body-Tabata-Workout-45-Min-HIIT-and-Toning-Routine/eg/
Tuesday: Day off

Wednesday: http://www.fitsugar.com/Tush-Toning-Interval-Workout-Treadmill-23321392
Thursday:  http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725
Friday: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-Video-94-Minute-Insane-Bodyweight-Workout-Challenge-Attempt-at-Your-Own-Risk/io/
Saturday: jump rope 50 min (45 sec on 15 off) *m
aybe, may take another day off

Edited by femmefatale85 - Apr 16 2014 at 3:06am
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 27038
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 4:47am
What kind of jump rope do you have femme? I tried using my daughter's but it isn't long enough. LOL
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 132792
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 5:00am
a cheap, no name jump rope from walmart, similar to the one below...it doesnt have weights

i h
avent tried other ropes, but i know when i trip on this one it gives me lashes on my arms
it hurts, but i dont trip as often after lol


Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Location: Los Angeles, CA
Status: Offline
Points: 49452
Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 2:16pm
Yesterday I went to the gym and did most of the workouts I like. I did arms too, which was fun.
I also did 3x15 sets of butt bridges with a 45lbs plate sitting on my abs. It was pretty good, my legs were shaking after I finished, I was so tired.
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 988879
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:33pm
yeah that kind of rope hurts like hell



anyhoo, cardio and abs completed
Back to Top
PurplePhase View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 194535
Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:54pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me



youtube has something where you can send the video to your tv wirelessly. If tv is capable, once paired you should have an icon like below on your computer to send vid to your tv.




Edited by PurplePhase - Apr 16 2014 at 3:54pm
Back to Top
510QUEEN View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 17 2008
Location: Yay Area
Status: Offline
Points: 32393
Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 4:25pm
how you do it Purp
Back to Top
PurplePhase View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jun 08 2004
Status: Offline
Points: 194535
Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 6:20pm
go to youtube on tv and it will give you a code to pair with your  computer*. Then go to youtube.com/pair on computer  and enter that code. Refresh the page on computer (if necessary) and the wireless tv icon will be there/on computer screen.

eta: *computer/tablet/phone, etc.


Edited by PurplePhase - Apr 16 2014 at 6:30pm
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 244245246247248 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down