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2014 Go hard or stay yo a$$ home fitness thread

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 11:04am
Originally posted by afrokock afrokock wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

Yea i use an app that has boxing rounds to let me know when to start and stop

I use Seconds by Runloop

good look


I need to check this out... 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 11:53am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 2:32pm
I went to the gym today, did butt bridges with 35lbs plate, and it turns out it is pretty easy for me, and I only started it this week!
I will try the 45lbs plate or the barbell. After that they don't have any heavier, and I don't think I can (or should) stack two heavy plates on my abs.

I worked my arms, back, legs and butt. Got back home and ate eggs and drank a cup of milk. I was planning in running at the beach today but since I procrastinated yesterday and did not finish some school work, I will sit my ass home todayCry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 3:14pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 3:16pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 3:26pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 3:26pm
crossfitters:    Elisabeth Akinwale by @rxsmartgear    Goals
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 3:59pm
doing this in a couple of hours...just trying to make sure ive been drinking enough water today :(




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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 5:18pm
gym tonight at 8:30

running, and arms, chest and back
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Post Options Post Options   Thanks (0) Thanks(0)   Quote cicision Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 5:50pm
I  think it helps a lot i use Moves an app that tracks your movement and I have to say that I always try to challenge myself to walk more because of it !
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