Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 246247248249250 372>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 118194
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:02pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

going to jump rope this morning for 50 minutes (50 rounds of 45 sec on 15 sec off)

when i jump i bounce from foot to foot...jumping with both feet at the same time really hurts my shins

I heard jumping rope for 10 minutes is the equivalent to running 3 miles..I wonder if that's true..


i lose the most weight jumping rope, really makes me lean

your heart rate is up a lot compared to a steady running so i definitely burn more than i would going for a short jog...idk about 10 minutes exactly, but 20-30 may be comparable for me

according to sparkpeople i burned like 500 calories



Edited by femmefatale85 - Apr 10 2014 at 12:05pm
Back to Top
Sponsored Links


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 118194
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:04pm
Originally posted by yurika975 yurika975 wrote:

Femme that sounds like a good workout. I have a jump rope around here somewhere. I'll have to dig it out and jump on this today.


it is

i wouldn't start with 50 minutes though if you dont do it regularly maybe 15-30

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 878559
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:18pm
Originally posted by femmefatale85 femmefatale85 wrote:

Yea i use an app that has boxing rounds to let me know when to start and stop

I use Seconds by Runloop

good look

Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 78171
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 1:08pm
anyone tried this?

http://www.amazon.com/Zuzka-ZCUT-ZROPES-Jump-Workout/dp/B00ENOWU3O/ref=sr_1_9?ie=UTF8&qid=1397153303&sr=8-9&keywords=jump+rope+dvd
Back to Top
510QUEEN View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 17 2008
Location: Yay Area
Status: Offline
Points: 32073
Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 2:06pm
hmmmmmmmmmmmmmmm Lamp  jumping rope you say............
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Location: Los Angeles, CA
Status: Offline
Points: 43216
Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 2:58pm
I did 2 sets of 20 reps of butt bridge with a 35lbs plate yesterday and it was not difficult.
I will change to 3x15. They have a barbell at the gym, I think it is 40lbs, so maybe I'll try it once the plate becomes too easy.

I need to find adjustable 20lbs ankle weights for my donkey kicks. The 10lbs one will be getting easier in a couple weeks.
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54572
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 3:00pm
Originally posted by sexyandfamous sexyandfamous wrote:

I did 2 sets of 20 reps of butt bridge with a 35lbs plate yesterday and it was not difficult.
I will change to 3x15. They have a barbell at the gym, I think it is 40lbs, so maybe I'll try it once the plate becomes too easy.

I need to find adjustable 20lbs ankle weights for my donkey kicks. The 10lbs one will be getting easier in a couple weeks.

If you can do 8+ reps for a set with 35lbs...And you want more size, increase the weight
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 878559
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 3:11pm
that app is the sh*t femme
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 118194
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 1:06am
yea i wish i could save the timers, but im not paying for that

radicalmuscle:    building-an-unstoppable-fist:    look at that form, that lift, that athleticism.    A true heroine.
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 878559
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 11 2014 at 11:00am
Back to Top
Get Longer Healthier Faster Growing Hair
House of CB London
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Dependable Quality Hair
Switch Up your Look with a protective Style
 Post Reply Post Reply Page  <1 246247248249250 372>
  Share Topic   

Forum Jump Forum Permissions View Drop Down