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2014 Go hard or stay yo a$$ home fitness thread

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 8:24am
Originally posted by sexyandfamous sexyandfamous wrote:

I don't know if any of the ladies in here are feeling slightly overweight, but weavequeen83 made a thread about her progress: in a year she went from 195lbs to 165lbs and then last year she lost another 40lbs.

here's her most recent thread with pics

and here her first thread (she had some pics removed).

I needed to see this I have really falling off..personal issues with my dad...but I need to get back on track so I can have a  sane mind to deal with my dad...
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smgreene67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 9:41am
Yesterday was a rest day. On Monday, I did Turbo Fire Fire 45 and Jillian Michaels Shred it with Weights Level 1.  I used a 10lb Kettlebell. My arms were not sore but my quads and glutes the next day.Cry

In other news, my clothes are fitting better. I have 27 days until Mexico!  Need to step up my diet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 10:23am
Originally posted by femmefatale85 femmefatale85 wrote:

going to jump rope this morning for 50 minutes (50 rounds of 45 sec on 15 sec off)

when i jump i bounce from foot to foot...jumping with both feet at the same time really hurts my shins

I heard jumping rope for 10 minutes is the equivalent to running 3 miles..I wonder if that's true..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 10:27am
Originally posted by HunnyB HunnyB wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

going to jump rope this morning for 50 minutes (50 rounds of 45 sec on 15 sec off)

when i jump i bounce from foot to foot...jumping with both feet at the same time really hurts my shins

I heard jumping rope for 10 minutes is the equivalent to running 3 miles..I wonder if that's true..


It feel like itCryLOL
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Eden. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 10:52am
feel so weird going into dickfest that is the weightroom.

i prefer classes but i feel like i could better on my own.

#ymcawoes
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 11:21am
Femme that sounds like a good workout. I have a jump rope around here somewhere. I'll have to dig it out and jump on this today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 11:24am
i wonder if there is a boxing round timer app

coz that would be great to use for the skipping

i lose track of time
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:00pm
Yea i use an app that has boxing rounds to let me know when to start and stop

I use Seconds by Runloop


Edited by femmefatale85 - Apr 10 2014 at 12:07pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:02pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

going to jump rope this morning for 50 minutes (50 rounds of 45 sec on 15 sec off)

when i jump i bounce from foot to foot...jumping with both feet at the same time really hurts my shins

I heard jumping rope for 10 minutes is the equivalent to running 3 miles..I wonder if that's true..


i lose the most weight jumping rope, really makes me lean

your heart rate is up a lot compared to a steady running so i definitely burn more than i would going for a short jog...idk about 10 minutes exactly, but 20-30 may be comparable for me

according to sparkpeople i burned like 500 calories



Edited by femmefatale85 - Apr 10 2014 at 12:05pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 10 2014 at 12:04pm
Originally posted by yurika975 yurika975 wrote:

Femme that sounds like a good workout. I have a jump rope around here somewhere. I'll have to dig it out and jump on this today.


it is

i wouldn't start with 50 minutes though if you dont do it regularly maybe 15-30

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