Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 242243244245246 398>






Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 450121
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2014 at 11:37pm


Back to Top
Sponsored Links


Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54951
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2014 at 11:50pm
GOOD Job Epitome!!!!Party
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 26842
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2014 at 11:55pm
cardio from Jillian Michael body revolution phase 1.

Edited by yurika975 - Apr 08 2014 at 11:55pm
Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 339306
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 08 2014 at 11:55pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Originally posted by MsBMW MsBMW wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Fitness blender has a 1000 calorie burning workout video up...I aint bout that like....Im tryna stay in the land of the livingLOL......Im ton try it  tho.....

Do you really think fitness blender burns 1000 calories? One day I will try it and use my Polar watch to see the calories..

Its 90 minutes long......


did you do it? im considering doing it tomorrow


I watched itEmbarrassedLOLCry

It actually doesn't look to bad.....
Back to Top
TayTay View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Mar 01 2007
Location: surfbordt
Status: Offline
Points: 81316
Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 12:03am
i haven't worked out in 5 days. i kinda lost my motivation tbh
Back to Top
510QUEEN View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 17 2008
Location: Yay Area
Status: Offline
Points: 32198
Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 1:45am
Running as usual. That's my drug of choice. But tonight I did and endurance test. 24 minutes straight at a speed of 5.8 changing inclines at every 4 minutes starting with one up to 3 and to give my knees a break I'd run downhill to a 2 then level back out and repeat. My 5 min cool down was lite jogging at 4.8

then I did abs. I hate abs. It hurt so much. Baby steps. I did a full 10 minutes and was sweating horribly. You'd think I was still running
Back to Top
Lilaca View Drop Down
Elite Member
Elite Member


Joined: Aug 07 2006
Location: England
Status: Online
Points: 131643
Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 8:04am
i've lost 2 pounds.....20 more to goCool
Back to Top
Lilaca View Drop Down
Elite Member
Elite Member


Joined: Aug 07 2006
Location: England
Status: Online
Points: 131643
Post Options Post Options   Thanks (1) Thanks(1)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 8:06am
Originally posted by TayTay TayTay wrote:

i haven't worked out in 5 days. i kinda lost my motivation tbh
Don't give upSmile
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 940650
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 9:29am
went back to the gym yesterday and today after a week off

feeling great

needed the rest
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 940650
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 09 2014 at 9:44am
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 242243244245246 398>
  Share Topic   

Forum Jump Forum Permissions View Drop Down