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2014 Go hard or stay yo a$$ home fitness thread

 
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SwaggerSoChic View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SwaggerSoChic Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 12:56pm
I would go for a run but I feel like soon as I get a good distance from home it's gonna rain on my head lol... It's been dark and cloudy all day 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 2:00pm
I think i've gained a lot of muscle over the last few weeks.....i've not put on any obvious weight... i'm still a size 8-10 (us 6-8) but i'm 156 pounds from 150. Lawd!

These body conditioning/circuits classes must be doing the trick. 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 2:17pm
Originally posted by 510QUEEN 510QUEEN wrote:

Originally posted by Ming Ming wrote:

Im thinking of going gluten free.. I just saw something on tv and it causes migraines. Just started using Italian last year, vinegar causes migraines... just started eating cereal, dairy causes sinus headaches

YUp its true. my doctor had me try it for two weeks bc my GI tract was a mess......a nasty mess............horrible horrible gas from the slightest thing.  he thought it was gluten..............i purchased the high priced food lol......but i know it helped give my GI a break.  come to found out I have IBS............but that break in gluten did wonders
I gotta try this since i suffer from IBS
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 6:20pm
awesome!

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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 6:37pm
what are some good running shoes?

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 7:48pm
just did this workout...

ithese workouts are kicking my ass...i really love this sh*t


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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 03 2014 at 7:50pm
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tatee View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Apr 04 2014 at 9:10am
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 04 2014 at 9:40am
i love planks



i kid...they kill my back
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Apr 04 2014 at 10:43am
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