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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 4:54pm
hate them

personally of course

but rummy uses/used them quite a bit

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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 4:55pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:02pm
Originally posted by smgreene67 smgreene67 wrote:

Does anyone or has anyone every used Kettlebells?  I need to incorporate strength into my routine and I am interested.Geek


I've used them and they're ok. They don't do anything for me in particular--I see them as any other weights.

still super sick....gonna force mrE to go for a walk with me on the Mall maybe see some monuments.  That was it'll be super easy but still some sort of activity.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:06pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:10pm
She has big feet.. I keep meaning to get resistance bands
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:40pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:50pm
Originally posted by smgreene67 smgreene67 wrote:

Does anyone or has anyone every used Kettlebells?  I need to incorporate strength into my routine and I am interested.Geek

go to fitnessblender and search their kettlebell workouts...my friend really likes them
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 5:54pm
doing this workout tonight with my friend


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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 6:50pm
Femme 56 minutes? I suppose it would be like gazebo or turbofire in length. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 7:54pm
Originally posted by Lite Brite Lite Brite wrote:

Very possible. She's a stripper after all

*disclaimer: not all strippers are prostitutes


Okay now it makes sense.....LOL
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