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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 12:29am
Had a great chest and back workout.

Worked up a real good sweat with interval training on the cross trainer
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 1:17am

What a 100-Calorie Snack Looks Like

How Do Your Snacks Stack Up?

-- By Megan Patrick, Staff Writer
What does 100 calories really get you when it comes to a filling snack? In many cases, it can be a lot more (or a lot less) than you might assume. You could fill up on 3 cups of microwave popcorn, a large apple or 2 sticks of string cheese or find yourself hungry in half an hour after less than an ounce of pita chips, 12 cheese puffs or an ounce of pretzel sticks.

Use this simple chart to help you learn how to visualize what 100-calorie portions of common foods really look like. Even if you don't have a measuring cup or food scale handy, you'll be able to estimate the right serving size for you!

Be sure to "Pin" this graphic for reference.

Snack Serving Size
apple 1 large (7 oz)
baby carrots 28 carrots (10 oz)
bagel 1/2 bagel (1.3 oz)
banana  3/4 large (4 oz)
banana chips 1/4 cup (0.75 oz)
blueberries 1 1/4 cups (6 oz)
blueberry muffin 1/2 large
cheese puffs 12 puffs
cocoa-dusted almonds 15 almonds (0.6 oz)
dark chocolate 2 squares (0.7 oz)
dried apricots  6 (1.5 oz)
granola, low-fat 1/3 cup
grapes  52 grapes (9 oz)
hard-boiled egg 1 1/2 eggs (2.3 oz)
kiwi  2 kiwis (8 oz)
microwave popcorn 3 cups (1 oz)
orange 1 large (7.4 oz)
peaches 2 medium (8 oz)
peanuts 17 (0.6 oz)
pineapple  3/4 cup chunks (8.8 oz)
pita chips 0.8 oz
potato chips 9 chips
pretzel sticks 38 sticks (1 oz)
raisins  65 (1.2 oz)
strawberries 2 cups (10 oz)
string cheese 2 sticks
sunflower seeds 1/8 cup (0.6 oz)
tortilla chips 6 chips
watermelon 2 cups diced (11 oz)
wheat crackers 12 crackers
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Lite Brite View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 11:05am
hmm Just Brittany has a nice ass body. I'm not saying it's not surgically enhanced, but she has videos of her working out with a corset on..so she does put in real work and has a tiny waist.


I wouldn't work out with it on..But I do need to start wearing mine. Motivation
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 11:19am
Originally posted by Lite Brite Lite Brite wrote:

hmm Just Brittany has a nice ass body. I'm not saying it's not surgically enhanced, but she has videos of her working out with a corset on..so she does put in real work and has a tiny waist.


I wouldn't work out with it on..But I do need to start wearing mine. Motivation


I like her body but she does the absolute most......I swear she selling box on the side....
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Lite Brite View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 11:31am
Very possible. She's a stripper after all

*disclaimer: not all strippers are prostitutes
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 1:12pm
i use a waist sweat band when i work out.  not sure it produces result but i know i sweat so hard in that area when i take it off the sweat falls like rain
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 1:15pm
completed day 3 of 30ds. I wish I was on day 20 already.
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goodm3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:02pm
Originally posted by afrokock afrokock wrote:





I wonder how she looks her off season. I couldn't image putting on fat over top all that muscle. 

Afro - do you follow Fit Men Cook? I just found over the weekend and I like his recipes. 
http://fitmencook.com/
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:22pm
Originally posted by afrokock afrokock wrote:



 


she reminds me a bit of bhm'er  Carrie.
does she still post?
(I was/am a fan) *waves*
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:23pm
Originally posted by femmefatale85 femmefatale85 wrote:

just did this workout...hopefully this late night workout will help me get to sleep soon

http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=8

Burn 500 Calories with Treadmill Intervals




I like treadmill intervals. I do the treadmill at 3am sometime while watching the soap'ies lol
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