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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 1:09am
just did this workout...hopefully this late night workout will help me get to sleep soon

http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=8

Burn 500 Calories with Treadmill Intervals

Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.

Minutes

Pace

0:00-10:00 Warm-up jog; 5.0 MPH.
10:00-10:20      Sprint at 7.5 MPH.
10:20-11:20         Jog at 5.0 MPH.
11:20-14:00    Repeat minutes 10:00-11:20 twice.
14:00-17:00 Jog at 5.0 MPH.
17:00-27:00    Run at 6.5 MPH.
27:00-31:00    Jog at 5.0 MPH.
31:00-35:00    Run at 6.5 MPH.       
35:00-39:00      Jog at 5.0 MPH.
39:00-55:00       Repeat minutes 31:00-39:00 twice.
55:00-60:00 Gradually slow pace to cool down at jog/walk.


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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 3:11am
She has the most perfect shape #motivation

Yes. @aishathalia  (at www.kurleebelle.com)
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 9:46pm
30/31
Bootcamp
still sick but wanted to hit the 30 number. didn't hit 31 but still proud of 30
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:05pm
Femme do you do any resistance training?
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:07pm
girl that's a lot!!!! save energy for tomorrow! good job getting that work done though!!!
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:08pm
Cry

My body is done....

45 minutes of cycling....break
45 minutes of zumba
30 minutes of Squats, lunges, and hamstrings
Planks

My fat a$$ is gon' sleep good 2nite
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:31pm
Originally posted by HunnyB HunnyB wrote:

Femme do you do any resistance training?
 

like weights?

i use weights mixed in boot camp workouts...but do i set aside like 30 minutes and just lift weights...nope, too boring

most of my strength training is body weight



Edited by femmefatale85 - Apr 01 2014 at 12:08am
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:32pm
just did this workout

treadmill interval workout
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Lite Brite View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 31 2014 at 11:57pm
AA, do you have her blog? I'm in love with her hair. and yes her shape is too cute.
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Sang Froid View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 12:16am
My butt is still sore from using the bikes at the gym on Sunday.
I might buy one for the house though.


Edited by Sang Froid - Apr 01 2014 at 12:25am
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