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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 11:21pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by EPITOME EPITOME wrote:

26/31
Spinning--12.2 miles
felt like vomiting in class

LAWDOuchCry
Spin class.....did that 2day

your booty still hurts?LOL
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 11:30pm
Originally posted by EPITOME EPITOME wrote:

Originally posted by HunnyB HunnyB wrote:

Originally posted by EPITOME EPITOME wrote:

26/31
Spinning--12.2 miles
felt like vomiting in class

LAWDOuchCry
Spin class.....did that 2day

your booty still hurts?LOL

LMBO!!!!!!
Yes.....When he tells the class to sit down, I stay upLOL ..and it's not to show off.
I have bruisesCry

Do you have a seat cushion?
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film_maker23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 11:31pm
Originally posted by yurika975 yurika975 wrote:

You're training for competition Filmmaker? Good luck girl looking great Thumbs Up


aw thanks Wink yes girl tryin...hoping to do a show in july
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:04am
Originally posted by HunnyB HunnyB wrote:

Originally posted by EPITOME EPITOME wrote:

Originally posted by HunnyB HunnyB wrote:

Originally posted by EPITOME EPITOME wrote:

26/31
Spinning--12.2 miles
felt like vomiting in class

LAWDOuchCry
Spin class.....did that 2day

your booty still hurts?LOL

LMBO!!!!!!
Yes.....When he tells the class to sit down, I stay upLOL ..and it's not to show off.
I have bruisesCry

Do you have a seat cushion?

no my butt just got used to it believe it or not.
someone told me once don't miss a week or you butt gets un-used to it very quicklyLOLLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:16am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Lite Brite Lite Brite wrote:

For me, the hardest part of going to the gym is getting out of in the car

Cry


LOL you aint lying..so yeah that too

but ugh, I've literally gotten dressed, drove to the gym, sat in the parking lot for 10 minutes, and left multiple times.

Its seriously a struggle getting out of the car. I usually sit for about 20 mins before getting out.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:19am
I love cycling classes. My butt/vag bone is gonna hurt so bad when I start back up lol


but due to the popularity of my favorite instructor and the super early sign-up, I keep missing it Cry

he said he's doing a saturday class now.. so I shouldnt have any excuses.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:24am
Originally posted by Lite Brite Lite Brite wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Lite Brite Lite Brite wrote:

For me, the hardest part of going to the gym is getting out of in the car

Cry


LOL you aint lying..so yeah that too

but ugh, I've literally gotten dressed, drove to the gym, sat in the parking lot for 10 minutes, and left multiple times.

Its seriously a struggle getting out of the car. I usually sit for about 20 mins before getting out.


You're an awful awful woman.LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:29am
sheeit, its hard








 Clap


Edited by Lite Brite - Mar 28 2014 at 1:30am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:46am
Originally posted by smaison smaison wrote:

i need a good protein supplement. any advice? afro? 
any standard whey protein.

You can get an isolae or a concentrate or a mixture of both

Try to find one that doesn't have the extra additives
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 6:10am

A Reminder That Diet Soda Isn't Good For Your Diet

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When it comes to empty calories, drinks like sugary juices, sodas, and alcohol are some of the worst offenders. They can add hundreds of calories to your day without even filling you up. The result? You're drinking what you burned at the gym — and aren't seeing the scale budge because of it. We created this printable poster as a reminder to kick the soda habit.

Even if your sweetened drink is zero calories, however, it still may be affecting your waistline. Research has shown that the more diet sodas a person drinks, the greater their risk of being overweight. And since diet sodas may increase your risk of heart attacks and type 2 diabetes, abstaining from the bubbly stuff is a good call.

If you find that drinking water all day long is boring, opt for low-calorie, natural flavor enhancers like mint, ginger, lemon, cucumber, or other fruit. You can also sip chilled green tea instead (like this lime jasmine green tea cooler) for a metabolism-boosting drink that satisfies your taste buds.

Want to know what else might be hindering your weight loss? Check out all our reasons you're not losing weight here.

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