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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 5:11pm


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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 5:13pm


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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 5:31pm
blackyogis:    Handstand Adho Mukha Vrksasana  &quot;Yoga has changed my life: mind, body, and spirit. I post photos and videos sharing my practice hoping to inspire someone to take that step and walk into their first class. All too often, I am the only person of color in the classes and workshops I attend.&quot;  Instagram: @thecreator00  Thank you for your photo submission!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 6:00pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 6:28pm
Thanks Yurika! I need some encouragement. Smile Your plan for healthy eating sounds good. I need to add that to my list because that is key!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 7:19pm

quick workout before work tonight...it wasn't long, but it was hard

really loved it


30-Minute Treadmill Workout

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

76 Reactions 39.8K Shares Print
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It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hour-long mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.


Time Speed Incline Notes
0:00-6:30 4.5 0.0 Warmup
6:30-7:30 5.0 0.0 Begin Incline Run Section
7:30-8:30 5.0 15.0
8:30-9:30 5.0 0.0
9:30-10:30 6.0 10.0
10:30-11:00 5.0 0.0
11:00-11:30 7.0-9.0 5.0
11:30-12:30 3.0 0.0 End Incline Run Section
12:30-13:30 3.0-4.0 0.0 Begin Sprints and Walks Section
13:30-14:30 8.0-10.0 0.0
14:30-15:15 3.0 0.0
15:15-16:00 8.5 0.0
16:00-16:30 3.0 0.0
16:30-17:00 9.0 0.0
17:00-18:00 3.0 0.0 End Sprints and Walks Section
18:00-19:00 6.0 0.0 Begin Endurance Section
19:00-20:00 6.5 0.0
20:00-21:00 7.0 0.0
21:00-22:00 7.5 0.0
22:00-23:00 8.0 0.0
23:00-24:00 3.0 0.0 End Endurance Section
24:00-24:30 6.0 0.0 Start Flat and Hills Section
24:30-25:00 6.0 6.0
25:00-25:30 6.0 0.0
25:30-26:00 8.0 0.0
26:00-26:30 3.0 0.0
26:30-27:00 7.0 0.0
27:00-27:30 7.0 6.0
27:30-28:00 7.0 0.0
28:00-28:30 8.5 0.0
28:30-29:00 3.0 0.0 End Flat and Hills Section
29:00-34:00 4.0 0.0 Cooldown

Note: this workout is geared toward experienced runners. Play around with the speeds as neccessary, but during the sprinting sections (anything noted on the chart above a speed of 8.0), allow yourself to be challenged at your max capacity.

Click here to print the Barry's Bootcamp workout.

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 7:30pm
Originally posted by Lite Brite Lite Brite wrote:

For me, the hardest part of going to the gym is getting out of in the car

Cry
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film_maker23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 7:41pm
Originally posted by EPITOME EPITOME wrote:

26/31
Spinning--12.2 miles
felt like vomiting in class


how long is your class? I LOVE spinning, havent been in a while
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 7:43pm
You're training for competition Filmmaker? Good luck girl looking great Thumbs Up

Edited by yurika975 - Mar 27 2014 at 9:19pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 27 2014 at 9:11pm
I hate when I go to the last machine on the end and the person will come right next to me and hop on the next one when the other 9 are free!! Get the away from me!!!!

Well day 4 of work out complete this week.
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