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2014 Go hard or stay yo a$$ home fitness thread

 
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CherryBlossom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 11:13am
upper body later on...I need to make it nice and quick and intense since I'm short on time
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 11:22am
Originally posted by yurika975 yurika975 wrote:

How do you like the kettlebells? What size are you using? 

I actually like it but I wasn't consistent when I was I drop 20lb in one month.....I use a 20lb.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 11:48am
Originally posted by mizzsandra00 mizzsandra00 wrote:

Originally posted by yurika975 yurika975 wrote:

How do you like the kettlebells? What size are you using? 


I actually like it but I wasn't consistent when I was I drop 20lb in one month.....I use a 20lb.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 11:52am
went to NY and didn't workout while there...tried not to eat like a fatty--so when I went out I only ate 1/2 of my plate. Didn't gain any weight. will workout tonight.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 11:54am
Originally posted by Ming Ming wrote:

Originally posted by mizzsandra00 mizzsandra00 wrote:

Originally posted by yurika975 yurika975 wrote:

How do you like the kettlebells? What size are you using? 


I actually like it but I wasn't consistent when I was I drop 20lb in one month.....I use a 20lb.




I can drop weight easily.....a bish just be lazy....LOL

Im already down 10 from just diet alone.....Big smileTongueLOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 12:08pm
lmao 00... get on it.. gotta stunt at that graduation

where's you eat, epitome?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 1:21pm
getting ready to smash legs later on
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 4:23pm
help



771lbs leg press for 8reps p/best



Edited by afrokock - Mar 26 2014 at 1:10am
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Junior Jr Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 4:25pm
have fun walking up the stairs tomorrw, negro

jr.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 25 2014 at 4:32pm


Edited by afrokock - Mar 25 2014 at 4:33pm
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