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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:53am
Did Zumba yesterday for 50 minutes. I think Zumba got a little real yesterday.... hmmm...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:10am
I made an appointment to get my body composition and what not so I can get this calorie thing down to a t.

I also have a killer headache right now.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:45am
Originally posted by femmefatale85 femmefatale85 wrote:

im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place


that's how I feel. I walk at least a mile there and back for exercise, more if I walk the whole way
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:47am
lol sdy at least you stuck with it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 7:36am
the exercise i make time for...im worried about an inconsistent sleep schedule

Originally posted by Ming Ming wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place


that's how I feel. I walk at least a mile there and back for exercise, more if I walk the whole way
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 7:57am
ive been sleeping inconsistently since birth. worked last night and my supervisor asked if I can go in at 5pm today... still awake
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 8:01am
Worked out hard with my trainer last night..Thursday today I'm hitting the gym right after work..1st day of spring so over winter
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 8:25am
Originally posted by femmefatale85 femmefatale85 wrote:

im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place
non stim based fat loss supplement that works on reducing cortisol with the added benefits of sleep regulation

Cortisol makes us fat basically

http://www.predatornutrition.com/en/driven-sports-lean-xtreme-90-caps/
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 9:22am
So ladies can take that supplement too afro?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 9:27am
Yeah

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