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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 19 2014 at 3:49pm
19/31
10 mins elliptical
60 mins power yoga
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 19 2014 at 3:52pm
back completed

30mins recumbent bike (first time ever)

still hit my target cals in 30mins
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Mar 19 2014 at 3:56pm
4MILES @ THE PARK LIKE 30 MINS AGO.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 19 2014 at 11:14pm
ashanti


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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 2:30am
One more week till a cheat meal..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 3:49am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 3:49am
Originally posted by missunfoolish missunfoolish wrote:

article showing the benefits of working out http://theweek.com/article/index/256672/the-single-most-proven-way-to-get-smarter-and-happier?utm_source=links&utm_medium=website&utm_campaign=twitter

just a nice reminder 

i need to get back on it
Bookmarked! Thanks, missunfoolish.Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 4:37am
im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place
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Post Options Post Options   Thanks (0) Thanks(0)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 4:59am
I wont complain  about the creep who followed me from machine to machine anymore...thats disgusting as hell
Originally posted by femmefatale85 femmefatale85 wrote:

Just got back from the gym

Had to call the police on a man jacking off to me stretching...2nd time in a year

so annoyed...we need gates around our property

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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:53am
Did Zumba yesterday for 50 minutes. I think Zumba got a little real yesterday.... hmmm...
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