Black Hair Media Forum Homepage
BHM BHM BHM
Summer Hair Takeover Specials
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Perfect Hair Collection
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 203204205206207 350>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23066
Post Options Post Options   Thanks (1) Thanks(1)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 6:46am
lol good luck LB

Thanx Epitome, are they heavy? Flat feet and dinky ankles smh

I still have left over ambien, it was a gamble-maybe id sleep through the night, maybe not. i woke up refreshed the first night, the effectiveness wore off. My allergies are bothering me and making me cough so i take half a cup of some otc cough/allergy syrup and a 25mg rx allergy pill... WIDE awake in a few hours

Edited by Ming - Mar 18 2014 at 6:49am
Back to Top
Sponsored Links


Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 829989
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 6:52am
Originally posted by Ming Ming wrote:

Originally posted by afrokock afrokock wrote:

Originally posted by Ming Ming wrote:

Afro... I finally signed up.. I put my info in and you were right, 1,990 cals a day.. that's for 1lb a wk tho. Im scared to put 2lbs a wk. I'll be eating a carrot a day
lol

Depends on how your food is prepared and ingredients..

I'm eating more whilst eating less calories


I was in the red for sugar *eats grapefruit* I eat well but ive been slacking with the exercise cause of a lingering migraine... which would ease slightly if I exercised but eh

yeah citrus fruits do add up hey.

Gotta watch those. Have them post workout
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23066
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 7:15am
i know but they help stave off headaches.. I'm only eating halves tho

i need to up my cardio. I'm gonna go out for a jog when it gets dark
Back to Top
Sang Froid View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 08 2010
Location: Ethiopia
Status: Offline
Points: 297309
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 8:11am
I'mma get back in the gym today.
I haven't been in a weak since I sprained my ankle.
I also feel extra bloated.
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54216
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 10:09am
Originally posted by Ming Ming wrote:

lmao hunnyb... now I cant slack cause I wanna post progress pics

afro, ive downloaded and deleted that app so many times lol.. how mayn calories per day do you suggest for weight loss and then maintenance?

Well you are a far cry ahead of the game my friend.... I thoroughly enjoyed our rendezvous  Embarrassed 
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23066
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 12:24pm
Thanx HunnyB... me too
Back to Top
smgreene67 View Drop Down
Senior Member
Senior Member
Avatar

Joined: Mar 22 2009
Location: Washington, DC
Status: Offline
Points: 2664
Post Options Post Options   Thanks (3) Thanks(3)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 12:52pm
I know that I am very late but I would still love to join this thread. I turn 45 this year. Ermm I need to be consistent with my eating and working out. I am good for the Spring and Summer months but afterwards, I slack off during the Winter.  I hate the cold and it has been really cold in DC this year. 




Edited by smgreene67 - Mar 18 2014 at 12:53pm
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 114727
Post Options Post Options   Thanks (4) Thanks(4)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 12:59pm
black3dahlia:    Good morning! Make someone smile today!!! β˜ΊοΈπŸ˜πŸ˜„ I’m off to be somewhat of an adult 😜 Peace, Love &amp;amp; Sunflowers!!! βœŒοΈπŸ’›πŸŒ»
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 56602
Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 1:35pm
I need worrkout pant that dont slide off.
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23066
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 18 2014 at 4:34pm
What gym do you go to HD?
Back to Top
Get Longer Healthier Faster Growing Hair
House of CB London
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
FAB Hair Premium Hair Extensions
Premium Quality Human Hair Extensions and Closures
 Post Reply Post Reply Page  <1 203204205206207 350>
  Share Topic   

Forum Jump Forum Permissions View Drop Down