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yurika975 
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Joined: Mar 08 2006
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 Posted: Mar 16 2014 at 9:22pm |
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The new zumba seems to have a step, though they call it something else. I am thinking of finding some old school workouts. Just break out the sweatpants and leopards lol. Burn up the calories.
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Princess Grace
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Joined: Feb 10 2011
Location: On My Throne
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Posted: Mar 16 2014 at 9:25pm |
I think Im going to go to my dads this weekend and get his tv/vcr combo  , out the garage. Mama grace saved all her Tae Bo tapes, and she got one called Buns of Steel Stepp 2000 Im dying to do. 
She was like ion know nuffin about Tammy lee webb |
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Mixer
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Posted: Mar 16 2014 at 9:33pm |
You and these mama Grace stories. 
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EPITOME
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Posted: Mar 16 2014 at 9:34pm |
 TOUSHA11 wrote:
Does anyone like step aerobics? I bought one of those step benches from a K mart that is going out business. Tried the DVD that come with it and it ok but I am not the most coordinated person. I need some basic step video. Otherwise I will just make up my own crap long as I am moving.
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Oh I love step and bought a stepper for home workouts and made up my own moves too. I got rid of it recently bc I have stairs in my home & don't have the space for it. But I love step class when you know all the moves bc it's like dancing.
I went to a step class at the gym and I was like "do y'all have a beginners" class at the end? I was in there looking like a foal who ain't know how to walk yet And all the gays and this one black woman were all up in there knowing all the moves and adding extra to it. hated them 
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Princess Grace
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Posted: Mar 16 2014 at 9:35pm |
Mama Grace is me to the 100th power.
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femmefatale85
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Posted: Mar 16 2014 at 10:53pm |
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nala52808
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Posted: Mar 16 2014 at 11:14pm |
femmefatale85 wrote:
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English » | Spanish Afrikaans Albanian Arabic Armenian Azerbaijani Basque Bengali Belarusian Bulgarian Catalan Chinese (Simp) Chinese (Trad) Croatian Czech Danish Dutch English Esperanto Estonian Filipino Finnish French Galician Georgian German Greek Gujarati Haitian Creole Hebrew Hindi Hungarian Icelandic Indonesian Irish Italian Japanese Kannada Korean Lao Latin Latvian Lithuanian Macedonian Malay Maltese Norwegian Persian Polish Portuguese Romanian Russian Serbian Slovak Slovenian Spanish Swahili Swedish Tamil Telugu Thai Turkish Ukrainian Urdu Vietnamese Welsh Yiddish | | | | | | | |
Her skin and legs are gorgeous!!! 
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HunnyB
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Posted: Mar 16 2014 at 11:42pm |
Sh*t...Ming my new body inspiration
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afrokock
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Joined: May 19 2008
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Posted: Mar 17 2014 at 12:13am |
Ming wrote:
Thanx afro
Is there a specific amount you have to lose or just who loses the most, lb? |
you set your own goals
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afrokock
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Posted: Mar 17 2014 at 9:07am |
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