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Mixer 
Guest Group
Joined: Feb 11 2011
Location: KS or MO
Status: Offline
Points: 97596
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 Posted: Mar 16 2014 at 9:33pm |
You and these mama Grace stories. 
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EPITOME
Platinum Member
Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 484546
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Posted: Mar 16 2014 at 9:34pm |
 TOUSHA11 wrote:
Does anyone like step aerobics? I bought one of those step benches from a K mart that is going out business. Tried the DVD that come with it and it ok but I am not the most coordinated person. I need some basic step video. Otherwise I will just make up my own crap long as I am moving.
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Oh I love step and bought a stepper for home workouts and made up my own moves too. I got rid of it recently bc I have stairs in my home & don't have the space for it. But I love step class when you know all the moves bc it's like dancing.
I went to a step class at the gym and I was like "do y'all have a beginners" class at the end? I was in there looking like a foal who ain't know how to walk yet  And all the gays and this one black woman were all up in there knowing all the moves and adding extra to it. hated them 
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Princess Grace
Elite Member
Joined: Feb 10 2011
Location: On Your Mind
Status: Offline
Points: 137442
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Posted: Mar 16 2014 at 9:35pm |
Mama Grace is me to the 100th power.
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162951
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Posted: Mar 16 2014 at 10:53pm |
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nala52808
Elite Member
Joined: Oct 25 2011
Location: United States
Status: Offline
Points: 68885
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Posted: Mar 16 2014 at 11:14pm |
femmefatale85 wrote:
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English » | Spanish Afrikaans Albanian Arabic Armenian Azerbaijani Basque Bengali Belarusian Bulgarian Catalan Chinese (Simp) Chinese (Trad) Croatian Czech Danish Dutch English Esperanto Estonian Filipino Finnish French Galician Georgian German Greek Gujarati Haitian Creole Hebrew Hindi Hungarian Icelandic Indonesian Irish Italian Japanese Kannada Korean Lao Latin Latvian Lithuanian Macedonian Malay Maltese Norwegian Persian Polish Portuguese Romanian Russian Serbian Slovak Slovenian Spanish Swahili Swedish Tamil Telugu Thai Turkish Ukrainian Urdu Vietnamese Welsh Yiddish | | | | | | | |
Her skin and legs are gorgeous!!! 
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HunnyB
Elite Member
Joined: Dec 14 2009
Status: Offline
Points: 63277
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Posted: Mar 16 2014 at 11:42pm |
Sh*t...Ming my new body inspiration
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Mar 17 2014 at 12:13am |
Ming wrote:
Thanx afro
Is there a specific amount you have to lose or just who loses the most, lb? |
you set your own goals
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Mar 17 2014 at 9:07am |
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Mar 17 2014 at 9:13am |
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Missvw
Elite Member
Joined: Apr 27 2005
Location: Across the Pond
Status: Offline
Points: 40405
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Posted: Mar 17 2014 at 10:31am |
Waking up at 5am to workout is not easy
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2014 Go hard or stay yo a$$ home fitness thread
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