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2014 Go hard or stay yo a$$ home fitness thread

 
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msjaim2 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 9:14pm
Thanks again..looks like I've been doing  a variation of this,  which explains my bum rounding out a lil more...now I know to make a concerted effort with this approach

Originally posted by CherryBlossom CherryBlossom wrote:

^^Embarrassedsounds like you're quad dominant

...have you tried pre-exhaust training? (so basically 'waking up' your glutes before you work them out with weights)
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EPITOME View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 12:52pm
Originally posted by TayTay TayTay wrote:

down 5lbs. hope to be down another 5-8 in two weeks. 30 ds is kicking my butt.

Great job!


Originally posted by luvurself luvurself wrote:

Instead of driving to go giet something eat, I rode by bike! I did 2.5 miles today, will hit the gym tomorrow


That's awesome!


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Spinning. Struggle today. Working out while on menses sucks.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 1:37pm
Chest and Triceps + 30 minutes HIT cardio
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 4:33pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 7:38pm
Didn't feel up to working out today. Migraine is killing me. Great job to everyone who is seeing progress! I am glad we are meeting our goals!!!! :-)
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 8:06pm
she make me wanna never leave the gym Cry
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 8:27pm
Progress pics with clothes.



Did not start journey until 11/11/13 but that was the only pic I had of myself that was accurate when I started. I have been maintaining my loss since the beginning of 2/14. 32 pounds in 3 months but the bulk was lost in the first month.

I still have loads of work to do including that pooch in my tummy. Also 30-35 pounds remain.. I'm hopeful June will be my goal month.

Sorry the pics sucks. They are crystal clear on my phone. I think that happened when I uploaded them to photobucket. Tried to get it smaller but meh....


*POOF*

Edited by Miss SDY - Mar 13 2014 at 8:35pm
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 9:00pm
I missed the pics but great job and keep up the good work!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 13 2014 at 10:10pm
I don't think anyone saw those pics but congrats on your weight loss
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 14 2014 at 12:07am
today's workout:
http://www.gq.com/how-to/rest-of-your-life/201210/gq-workout-guide-jump-rope

today's meals:

breakfast: lean cuisine cheddar broccoli & potatoes lol
snack: apple, some raisins
lunch: cheerios, strawberries, almond milk
snack: peanut butter crackers
dinner: curry chicken breast, broccoli & mushrooms
later night snack: hard boiled eggs, broccoli & mushrooms
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