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2014 Go hard or stay yo a$$ home fitness thread

 
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msjaim2 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 1:15pm
I agree with u to a certain extent. I know that I can train my glutes until i pass out, but I will never have anowa adjah's ass. However,with my quads, hamstrings and calves, I cld probably kick a hole through a wall :/

Originally posted by afrokock afrokock wrote:

Originally posted by msjaim2 msjaim2 wrote:

Genetics also determine how a specific muscle group will respond to strength training
true.. however.. genetics can be defied esp with strength training
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 1:42pm
^^Embarrassedsounds like you're quad dominant

...have you tried pre-exhaust training? (so basically 'waking up' your glutes before you work them out with weights)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote msjaim2 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 1:48pm
hmm, let me go google..thanks for the info!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 2:35pm
Originally posted by HaitianDiva64 HaitianDiva64 wrote:

Goo jewels.   You're doing GOOD


Is that just from changing food
Hey HD...yes. I haven't started exercising yet. I stopped eating all the junk. Cut down on the carbs & eating late. Uptake the water. & the main thing portion control. If I want something, I eat it...just not a ton of it. LOL
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Post Options Post Options   Thanks (7) Thanks(7)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 3:18pm
I lost 29 pounds! I need to start toning up now because being a squishy and soft size 6 ain't cool...
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 3:46pm
congrats Gabi that's a tremendous acomplishment! Clap
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Post Options Post Options   Thanks (5) Thanks(5)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 3:56pm
Originally posted by gabi03 gabi03 wrote:

I lost 29 pounds! I need to start toning up now because being a squishy and soft size 6 ain't cool...

G'wan now!




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Post Options Post Options   Thanks (0) Thanks(0)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 5:35pm
Originally posted by afrokock afrokock wrote:

The glutes are a muscle.. Like all muscles they grow with a protein and calorie surplus

So if you weren't eating to support muscle growth and were eating to promote weight loss, odds are that is where you fuccked up..

Did hit yesterday and abs

Back and calves today. My left calf is marginally bigger than my right and I can it's insertion point.. Can't exactly see it on my right



Your calves sound awesome.  What workouts are you doing for calves?  Are calf raises enough?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 6:38pm
i do seated calf raises, donkey calves, calves on the leg press machine and stand calf raise raises

i try to feel the stretch and contraction right don teh middle of my calves for each rep and i always hold the contraction

unless im on the leg press, i never go heavy, i focus on the contraction and seems to be working, also i always have a slight bend in my knee at the start of the set, i find it engages my calves more

late night cardio completed, couldnt make it to the gym

having 100g chicken breast spinach salsa and protein wheyHey protein ice cream
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Post Options Post Options   Thanks (0) Thanks(0)   Quote luvurself Quote  Post ReplyReply Direct Link To This Post Posted: Mar 12 2014 at 6:44pm
Originally posted by EPITOME EPITOME wrote:

Originally posted by HaitianDiva64 HaitianDiva64 wrote:

The other thread had great food sites.

Is anyone doing weighted donky kicks? How are you eoing them? TIA.

My gym has this machine. It's super hard. I think I could only do 50 pounds w/10 or 11 reps.

50 lbs is good! I usually can only do about 35 on each leg
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