Black Hair Media Forum Homepage
BHM BHM BHM
Summer Hair Takeover Specials
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 180181182183184 348>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
CherryBlossom View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 12 2011
Location: London, England
Status: Offline
Points: 355553
Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 1:47pm
Back to Top
Sponsored Links


Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 323040
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 1:49pm
CryCry
Back to Top
TayTay View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Mar 01 2007
Location: surfbordt
Status: Offline
Points: 75474
Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 3:32pm
do y'all think doing 30 day shred in the mornings for 5 days a week and sometimes doing cardio at the gym at night is too much?
Back to Top
mangachan View Drop Down
Elite Member
Elite Member


Joined: May 12 2006
Status: Offline
Points: 16557
Post Options Post Options   Thanks (0) Thanks(0)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:57pm
I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile
Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 74945
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:59pm
Originally posted by TayTay TayTay wrote:

do y'all think doing 30 day shred in the mornings for 5 days a week and sometimes doing cardio at the gym at night is too much?

No, I do those videos too but they are only 20 minutes or so. I mean I work up a sweat on Level 2 but I don't think its too much. Do you have the Boost Your Metabolism one? That is a great cardio workout.

I also love the Last Chance Workout video, I burn 600+ calories doing that one. 
Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 74945
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:02pm
Originally posted by mangachan mangachan wrote:

I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile

I was told belly fat was essentially what you eat, I think you should cut out the popcorn and hamburger helper. Those carbs are doing you no justice, maybe switch to brown rice or a baked yam if you must have some carbs. 
Back to Top
CherryBlossom View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 12 2011
Location: London, England
Status: Offline
Points: 355553
Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:09pm
don't cry sandyLOL
Back to Top
mangachan View Drop Down
Elite Member
Elite Member


Joined: May 12 2006
Status: Offline
Points: 16557
Post Options Post Options   Thanks (1) Thanks(1)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:11pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mangachan mangachan wrote:

I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile

I was told belly fat was essentially what you eat, I think you should cut out the popcorn and hamburger helper. Those carbs are doing you no justice, maybe switch to brown rice or a baked yam if you must have some carbs. 



Cool, I kind of suspected those things aren't helping. LOL

Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 323040
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:12pm
Originally posted by CherryBlossom CherryBlossom wrote:

don't cry sandyLOL


She fine.....CryLOL
Back to Top
mizzsandra00 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Oct 13 2008
Status: Offline
Points: 323040
Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:13pm
Originally posted by CherryBlossom CherryBlossom wrote:

don't cry sandyLOL


She fine.....CryLOL
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
FAB Hair Premium Hair Extensions
DivaWigs.com
Premium Quality Human Hair Extensions and Closures
 Post Reply Post Reply Page  <1 180181182183184 348>
  Share Topic   

Forum Jump Forum Permissions View Drop Down