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2014 Go hard or stay yo a$$ home fitness thread

 
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atexaschick View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote atexaschick Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 1:48am
I use myfitness pal to calculate my daily intake. I'm suppose to consume 2650 cal/day to reach my goal weight. Its hard because I feel like I eat the same thing everyday.
 
Breakfast: 1025 cal
3 pancakes with syrup
3 sausages
2 links
2 eggs
orange juice
 
Lunch: 500 calories
Ramen noodles (example)
fruit
juice
 
Dinner: 800 cal
Chick-fil-a (example)
-3 piece tender strip
-waffle fry
-24 oz water
 
I eat a lot of fast food and I want to have more of variety (and home cooked meals), that is mostly what my daily diet consists of.
 
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afrokock View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 2:09am
Not enough protein just by looking at that

Energy dense but nutritionally deficient

Edited by afrokock - Mar 11 2014 at 2:10am
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Post Options Post Options   Thanks (11) Thanks(11)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 2:57am
I lost about 10 pounds *surprised*

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 3:07am
Clap
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atexaschick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote atexaschick Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:04am
Originally posted by afrokock afrokock wrote:

Not enough protein just by looking at that

Energy dense but nutritionally deficient
 
Really? I thought I was getting enough. So I need to start consuming my muscle milk again.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:28am
Yeah

How much do you weigh?

I'll look at those foods closely later
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:20am
been sick as a dog..smh. Don't know if I've gained this week cause I haven't been watching a thing. Ms. lady decided to pay me a visit again!! & she had an attitude!!
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atexaschick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote atexaschick Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 7:26am
Originally posted by afrokock afrokock wrote:

Yeah

How much do you weigh?

I'll look at those foods closely later


125 goal is 145
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 7:28am
Originally posted by HaitianDiva64 HaitianDiva64 wrote:

I lost about 10 pounds *surprised*

ClapClap Well done
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 7:38am
Well done HatianDiva congrats
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