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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 11:15am
naturalhaireverything:    http://killluminvti.tumblr.com/  Instagram: @Baarby_  awesomebuttznboobz:    Basketball booty
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Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 12:20pm
I didn't work out at ALL last week! Too much stress :(
But today I will work out at home, and I will restart yoga at home before I take classes at my gym. I have some poses that I drew (yes, drewLOL) from the time where I was doing yoga every Saturday morning and loving it. Those poses were somewhat challenging (for beginners) and also made me concentrate on the pose and breathing. When I was done, I felt rejuvenated.

Then eventually I will take yoga once or twice a week at my Y.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 12:36pm
id probably mess around and hit myself in the knee or head with one of them kettle balls.. 

id try it though. 


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goodm3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 6:00pm
If anyone is looking for a quick snack..I HIGHLY recommend the  Quest Protien bars. i carry them in my pursue so I don't get caught slipping. lol.... 

My favorite is the cookies and cream. 

I purchase mine at GNC. 

You can also put them in the oven to make cookies as well. 

I LIVE for these bars....
http://www.questproteinbar.com/

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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 6:10pm
10/31

3.4 mile run w/my LS
I was slow and she pushed me.

Literally though almost as soon as I left my house to meet her, my period started and while driving there, the cramps started. My body is trying to betray me.
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Wildfire View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 6:41pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

im not losing weight and i haven't had my period in 3 months lol...not pregnant, but apparently im stressed -_-

i need my body to ignore stress so i can see some more progress...my doctor prescribed yoga, i only like hot yoga tho, otherwise i'll fall asleep :(


Try a Pilates class.Smile


is your period usually regular? doc told me recently when my period disappeared for 45 days that stress/lack of sleep can cause that. i didnt believe him. but apparently its true
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 10:10pm
Originally posted by Wildfire Wildfire wrote:

Originally posted by Princess Grace Princess Grace wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

im not losing weight and i haven't had my period in 3 months lol...not pregnant, but apparently im stressed -_-

i need my body to ignore stress so i can see some more progress...my doctor prescribed yoga, i only like hot yoga tho, otherwise i'll fall asleep :(


Try a Pilates class.Smile


is your period usually regular? doc told me recently when my period disappeared for 45 days that stress/lack of sleep can cause that. i didnt believe him. but apparently its true


most of my life it hasn't been regular because i was an athlete, but when i got on implanon maybe 2 years ago, it became regular

it's definitely stress

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 10:20pm
did a treadmill interval workout today


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Post Options Post Options   Thanks (0) Thanks(0)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 10:40pm
I started working out this past Saturday.  I didn't get through that workout.  I'm SOOOO out of shape.Cry

I did my upper body today...dumbbell flies, dips, pushups.

I'm doing my lower body tomorrow.  I wish I had my brother's weight set to work with.  I feel some type of way not having real weights to do squats and deadlifts with.

Does anyone here lift heavy?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote atexaschick Quote  Post ReplyReply Direct Link To This Post Posted: Mar 10 2014 at 10:42pm
I need help with meal ideas...I feel like I eat the same thing everyday which isn't helping increase my calories to help gain weight. Is there a thread with different meal ideas? Does anyone have meal ideas so I can start planning m weekly meals and incorporating this into my calorie count?
 
 
current weight 125
goal weight: 140-145 (toned)
 
 
Also has anyone else tried those quest bars, they seem good. I think I will go buy a few samples
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