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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 3:58am
You know goddamn well nini can't sprint
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Marcelo22 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Marcelo22 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 4:03am
Man I see fatter people outside running around the track. Sang needs to put on her running shoes and hit the pavement.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 6:17am
I can run. Stern Smile
All I said was that I'mma have to shy away from the elliptical and hit the treadmill and stair climber. 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 6:26am
I see bigger people running..I envy them...one day I shall run too..
Had a good workout yesterday with the trainer getting better with the burpees 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 6:28am
Originally posted by Marcelo22 Marcelo22 wrote:

15 mins of sprints is all the cardio u need Sang. I'm all about short workouts, I like the gym but I don't like being in there all day with people who playing around.

I agree my trainer have me do short sprints I burn 800 cal with him in 40 min...we get it in...
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Post Options Post Options   Thanks (2) Thanks(2)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 7:17am
idk if 15 mins of cardio is sufficient for any woman....maybe for a man that works
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 1:33pm
20 Minutes of Tabata style workout and I want to die, but I carry on Cry

Went to the gym and did the Stairclimber for 40 minutes + legs and abs. Later Im getting up so I can go to this Arabic restaurant and getting me a chicken salad, it is so yummy!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 1:58pm
my friend and I must have inspired people at the gym because now people ask us for help or to work out with us. it's mainly guys so they're probably just trying to flirt lol.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 2:35pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 06 2014 at 4:46pm
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